Streetsmartnutrition.com
Are Zero-Calorie Sweeteners Safer Than Sugar
WebErythritol: A sugar alcohol that’s almost as sweet as sugar but with nearly zero calories. Erythritol occurs naturally in some fruits and fermented foods, but it’s also commercially produced. It has a cooling effect in the mouth and is less likely to cause digestive issues compared to other sugar alcohols.
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Nutrition Myths vs. Facts: Health Benefits of 100% Orange Juice
WebAn 8-ounce serving is an excellent source of vitamin C and a good source of folate, thiamin, and potassium, as well as vitamin D (when using fortified juice). There’s another benefit to drinking 100% orange juice that makes it unique.
Intuitive Eating FAQs: Diets vs. Dieting
WebDieting, on the other hand, might be more a la carte, with some of those rules loosening and relaxing, while maintaining or doubling down on others. There is a great deal of overlap between Diets and “dieting” despite the differences mentioned already. Both can: Promote restrictive behaviors and thoughts. Lead to guilt or shame about eating.
Are Cherries Healthy
Web1. Cherries are “good mood food”. One study in the UK from 2014 found that, of the 14,000 participants who reported health and lifestyle behaviors, those who reported greater intake of fruits and vegetables were more likely to be in the highest-category for mental well-being.
Banana Chai Smoothie for Gut Health Street Smart Nutrition
WebInstructions. Combine the oats, kefir, honey, banana, and contents of the teabag into your blender. Add the ice cubes and blend on high until the ice is broken up and the consistency is smooth and creamy. Adjust flavor as …
The Surprising Thing You Need To Know About Macro Tracking
WebMacro tracking or “tracking your macros” refers to the habit of counting or tracking how many grams of carbohydrates, protein, and fat you have per meal or per day. And it’s very much a dieting behavior. As intuitive eating and a non-diet approach become more and more popular, we’re seeing an increase in the amount of misinformation
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