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Top 5 Reasons to Eat Healthy

Web5. Health. The most important reason to eat healthy is to stay (or get) in peak condition. The type of food you eat has an enormous impact on overall health. …

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Exercise and the Elderly

WebEveryone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits in favor of the aesthetic …

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What is a calorie deficit

WebA calorie deficit is a state in which you burn more calories than you consume. For example, if you burn 2,500 calories per day but only eat 2,000, you have created a …

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Diet vs. Lifestyle Changes

WebA lifestyle change, however, is very different. Rather than looking at a short term goal such as weight loss, one would look at a more long term goal such as being …

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Top 5 Ways to Increase Nutrient Intake

WebNutrients are substances the body uses to regulate life essential functions such as: hormone production, the immune system, vision and energy metabolism. …

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How important is counting calories

WebEnergy balance plays a central role in health because it alone determines body weight. Energy balance is described as the relationship between how many …

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Is exercising everyday bad

WebExercise has many positive health effects. Going from a sedentary lifestyle to an active one will lower your blood pressure, decrease your risk for certain diseases …

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What is a calorie surplus

WebCalorie Surplus. A calorie surplus is a state in which you consume more calories than you burn leading to weight gain in the form of muscle or body fat. While a …

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What is the best and most effective diet

Webincrease intake of healthy foods. minimize intake of junk food. improve fitness habits. decrease stress and improve mental health. ensure adequate sleep and recovery …

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What are simple carbs

WebSimple carbs are made up of just a few sugar molecules. The number of sugar molecules in a carbohydrate largely determines the speed at which the body …

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Top 5 Ways to Reduce Fat Intake

WebAn added benefit of seafood is that it is high in healthy fats which can lower your intake of heart disease. 2. Low Fat Dairy. For those that grew up on whole milk, …

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Body Fat Percentage vs. Body Mass Index (BMI)

WebBody fat is a very good indicator of overall health. People with a high body fat percentage are at a higher risk of developing health problems than those with a low …

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Top 5 Sources of Good Fats

Web2. Nuts. Nuts are a great source of energy and nutrients. They are high in unsaturated fats, providing protection against cardiovascular disease. Foods rich in …

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What is muscle damage

WebAfter numerous contractions, the muscle fiber undergoes physical damage to many of its components 2. This damage affects the way the muscle works and even …

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Top 5 Sources of Good Carbohydrates

WebBrown rice is left intact and contains more nutrients while white rice is stripped of nutritional value in the name of improving flavor and texture. 4. Oatmeal. …

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Top 5 Sources of Bad Fats

WebFish is a great alternative to beef and pork. Fish is low in saturated fat while high in unsaturated (good) fat. 4. Partially hydrogenated Oils. Partially hydrogenated oils …

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What's the difference between complete and incomplete proteins

WebComplete vs. Incomplete Proteins. There are two main types of protein: complete and incomplete. Complete proteins contain every essential amino acid. …

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Liquid Versus Solid Calories for Weight Loss

WebLiquid calories were split into different categories: 1) sugar sweetened beverages (soda, fruit drinks), 2) diet drinks, 3) milk, 4) 100% fruit juice. Researchers …

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