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The Benefits of Exercise for Physical and Mental Development in

WEBPhysical activity keeps children strong, healthy and has also been linked to improving mental health by decreasing depression, pain, loneliness and anxiety. It has …

Actived: Just Now

URL: http://stpetersprep.co.uk/news/benefits-of-exercise-for-physical-and-mental-development-in-children/

How Does Nutrition Affect Brain Development

WEBHealthy food and adequate nutrition aren’t only vital to keeping our bodies healthy, but they also have a lasting impact on our brains and mental health. In fact, the …

Category:  Nutrition,  Food Go Health

Can Mindfulness Help Children's Mental Health

WEBWith its promising benefits, we should start incorporating mindfulness into children’s lives. Mindfulness is said to be a helpful tool to maintain mental health. …

Category:  Health Go Health

Teaching & Learning: Wellbeing

WEBIt seems impossible to turn on the television or radio these days without hearing about the alarming increase in mental health disorders among young people …

Category:  Health Go Health

Signs of Stress in Children St Peters

WEBPhysical Symptoms of Stress. Changes in eating habits is a common response to stress. Nominally this is a decrease in appetite, but other changes could …

Category:  Health Go Health

Healthy Eating for Children – Promoting a Good Diet

WEBPromoting a good diet through healthy eating is just one of the ways you can instil beneficial and positive habits in your children, in turn, providing them with vital life …

Category:  Health Go Health

The Best Ways to Encourage Your Child to Eat Healthily

WEBChildren often need some encouragement to eat their fruit and veg, particularly when more appealing sugary, fatty and salty junk food is advertised much …

Category:  Food Go Health

The Importance of Rest for Children

WEBSt Peter’s private school in Devon cares deeply about the health of all our pupils. If you’re considering a private preparatory school for your child, or if you have …

Category:  Health Go Health

The Benefits of Hot School Meals

WEBSchool meals can teach children about food and nutrition, helping them build the foundation for a healthy lifestyle. Here at St Peter’s Prep, we’re passionate …

Category:  Nutrition,  Food Go Health

A Guide to Separation Anxiety St Peter’s Prep

WEBSeparation anxiety presents the same symptoms as anxiety, but with a focus on a separation. These symptoms can be both mental and physical and can also be …

Category:  Health Go Health

When Should Your Child’s Bedtime Be

WEBAchieving a good night’s rest is vital for children.Rest forms a large part of a healthy routine and is an imperative element of your child’s well-being.Studies point to …

Category:  Health Go Health

Green Time not Screen Time

WEBThis week has been mental health awareness week. The children started the week with a wonderful assembly which introduced mental health as being as …

Category:  Health Go Health

How to Stop Over-worrying as a Parent St Peter's Prep

WEBBreathe. Although you may find this solution tiring to read or even overused, it’s an incredibly effective tool to use, one that you can share with your child in a child …

Category:  Health Go Health

6 Benefits of Team Sports at School St Peter's Prep

WEBIn the dynamic landscape of school life at our independent school in Devon, team sports not only add a splash of energy and competitive excitement to our …

Category:  Health Go Health

The Benefits of Indoor Play Areas

WEBWe are all aware of the advantages of being outside and participating in outdoor activities; enjoying time outside is commonly recognised as being beneficial for …

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Teaching & Learning: Mindfulness

WEBLast week I wrote about how we started Beach School back in 2015 and I shared with you some of the benefits that we have made sure our children experience …

Category:  Health Go Health

4 Benefits of Team Sports at School

WEBSport is a very large part of British culture and it all begins from the moment a child gets their very first ball or sports shirt. Aside from sport being a highly social …

Category:  Health Go Health

How Can I Teach My Child To Be More Independent

WEBHere are some simple ways to help your child become more independent while giving them the space, support, and guidance they need. 1. Set Reasonable …

Category:  Health Go Health

Why is Outside Play Important for Early Years

WEBThe outdoors serves as a playground for exploration, growth & learning. From physical health to cognitive development, we explore the importance of outdoor play for …

Category:  Health Go Health

How to Talk About Sensitive Topics with Children

WEBThe most important thing is that pupils feel they can reach out for help. To enquire about a place at St Peter’s Preparatory School, please contact our Director of …

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