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Brain Foods For Seniors: A Guide To Picking Nutritious …

WEBOmega-3 Fatty Acids. Omega-3 fatty acids are healthy fats that can help enhance communication between brain cells. A higher intake of foods rich in omega-3 has been …

Actived: 8 days ago

URL: https://www.storypoint.com/resources/senior-nutrition/brain-foods-for-seniors/

Low-Impact Exercise For Seniors StoryPoint Senior Living

WEBGreat low-impact cardio exercises for those 65 and up include: Walking briskly. Swimming laps. Low-intensity yoga. Water aerobics. Using an elliptical or exercise bike on low …

Category: Health Go Health

Losing Weight After 60: A Guide for Diet and Exercise

WEBIf you’re wondering how to lose weight after 60, here are some tips to help you maintain a healthy diet: Eat a balanced diet: Instead of focusing on a specific list of foods, try to …

Category: Food Go Health

Water Aerobics For Seniors: 10 Of The Best Exercises

WEBThis exercise is a great way to stretch and strengthen your calf muscles. Instructions: Stand in the pool with the water at a safe level. Plant your feet flat on the floor with your arms …

Category: Health Go Health

Protein Drinks For Seniors: 9 of the Best Options

WEBAloha Chocolate Sea Salt Plant-Based Protein Drink. Aloha is another great alternative for individuals looking for non-dairy protein drinks for seniors. This shake is loaded with over …

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Indoor Activities For Seniors: 25 Engaging And Enriching Ideas

WEB12. Knitting And Crocheting. Knitting and crocheting are timeless crafts that can feel incredibly rewarding and fulfilling. Creating warm, handmade sweaters, blankets and …

Category: Health Go Health

Online Learning for Seniors: The 6 Best Free Online Courses

WEBFlip50 is an app designed for those 50 and older that provides users with access to gyms nationwide, wellness plans, discounts on massage, acupuncture and other therapies, …

Category: Health Go Health

Senior Nutrition Easy Breakfast Ideas For Seniors

WEBThe saying “breakfast is the most important meal of the day” has stood the test of time — and for good reason. Breakfast is a key part of senior nutrition and the benefits of this …

Category: Nutrition Go Health

10 Benefits Of Yoga For Seniors Mental and Physical Benefits

WEB1. Strengthen The Body. Yoga builds strong muscles and bones, preventing osteoporosis. Different poses have the ability to target specific muscles that may need attention and …

Category: Health Go Health

Dancing For Seniors: An Engaging Way To Stay Active

WEBThe Benefits Of Dancing For Seniors. Like other traditional workouts, dance exercises for seniors can have numerous key benefits, including: Improved balance and coordination. …

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Sit To Stand Exercise Guide: How To Increase Mobility

WEBHold the standing position: Try to hold the standing position for as long as you’re comfortable while keeping the muscles in your belly, lower back and pelvis tight. …

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Best Nutritional Drinks For Seniors: What To Look For

WEBTry using a milk base or an alternative to milk such as almond milk or oat milk, water, juice, coconut water or yogurt. Add protein for additional nutrients. Protein powder, avocado, …

Category: Health Go Health

Activities For Seniors: 30 Inspiring and Unique Ideas

WEBPhysical Activities. Staying physically active can help you maintain overall health, improve mobility and boost mental well-being. Here are five, senior-friendly physical activities you …

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Activities of Daily Living (ADLs): Free Assessment Guides

WEBAmbulating: Walking or otherwise getting around, both indoors and outdoors. Personal hygiene: Daily activities that help to keep your body clean, and include bathing or …

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Bathroom Safety For Seniors: 14 Helpful Tips and Best Products

WEBHere are some extra tips to help enhance bathroom safety for seniors: GE Motion-Activated Path Light. 1. Install motion-activated lighting: A well-lit bathroom is easier to navigate, …

Category: Health Go Health

Assisted Living Activities: 25 Engaging and Enriching Ideas

WEBAssisted living communities know how important it is to switch up the daily routine and get out in nature, so many communities help residents get out in the great outdoors by …

Category: Health Go Health

15 Caregiver Apps: Best Ways To Stay Organized And Efficient

WEBPainScale is a senior care app that can help analyze pain by logging its location, intensity, triggers, duration and more. The app helps to process this information and display …

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What Is Skilled Nursing

WEBBenefits Of Skilled Nursing. Here are some key benefits your loved one will experience in a skilled nursing community: Help with daily activities. 24/7 personalized care from …

Category: Health Go Health

Assembling The Perfect Care Package For Your Loved One

WEBBooks, magazines or puzzles. Movies. A diffuser. Lotions or scented hand sanitizers. A new robe or blanket. Seasonal or holiday room decor. Pictures or a scrapbook of family and …

Category: Health Go Health

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