Stepupformentalhealth.org

Mental Health First Aid Training Certification

WEBDiscover How You Can Support Your Family and Community by Becoming a Mental Health First Aider! Mental Health First Aid (MHFA) is an early intervention public education …

Actived: 3 days ago

URL: https://www.stepupformentalhealth.org/what-we-do/programs/mhfa/

Why You Should Say ‘No’ More Often

WEBWhatever it is, every time you say no with purpose, you are saying yes to yourself and proving to yourself that you believe you are worth it. Doing the things you …

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Increasing Awareness About Mental Health Among Minorities

WEBBebe Moore Campbell was a mental health advocate who raised awareness on the mental health needs of the Black community. This shows the impact an advocate …

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Step Up For Mental Health

WEBSupport Our Mission: Assist Families All Year Long. Help support mental health-related issues by donating to Step Up For Mental Health. Text 44-321 #STEPUP4FAMILIES. …

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Pandemic Mental Health Trends in Children and Teenagers

WEBAccording to the CDC report, beginning in April 2020, children’s mental health-related ER visits increased and remained elevated through October. When …

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Helpline Support

WEBMental health-related issues are not a quick fix. Sometimes you might need a small solution like a bag of groceries to feed your family or just want to talk to our Peer …

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The Importance of Educating Family Members about Mental Health

WEBEngaging in open conversation, dispelling myths, and changing the way people interact with and think about individuals with mental illness are part of the …

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Reading Books Can Benefit Your Mental Health

WEBMental Health Benefits of Reading. Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen …

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Step Up For Assistance Program

WEBWe will work with you in the short or long-term to try to find a solution. Helpline Support: Provide and assist with resources and services for families in need or crisis through our …

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Exploring the “Vagus” Strip: Why the Vagus Nerve is Key to Mental

WEBWhen our comfort turns into discomfort or conflict, our fight-or-flight system may get activated, and we may feel our heart pound, our breath quicken, and our focus …

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Declutter for Your Mental Health

WEBDecision-making is key when you declutter for your mental health. Taking charge of your personal space and making it work for you feels decisive and …

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Small Grants Program

WEBProvide small grants for individuals and families who need professional mental health support for 1-3 months. Note: We support very small grants, i.e., a bus pass, school …

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How Domestic Violence Impacts Women’s Mental Health

WEBWomen who endure physical or emotional abuse tend to suffer from several mental illnesses. These include post-traumatic stress disorder (PTSD), depression, …

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