Stateraintegrated.com

Providers Statera, LLC

WebPilates quickly became her favorite health activity and she is training to share it with others by becoming a certified EBP instructor. Phone (563) 207-8932. Since our opening in the …

Actived: 3 days ago

URL: https://www.stateraintegrated.com/providers

What does health mean to you

Web*Our "Healthier Me: Foundations of Health & Wellness" workshop is currently offered twice a year, spring and fall. This program is professionally designed to provide …

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Services Statera, LLC

WebIn addition to organic facials and back treatments, we offer waxing, lash services, light therapy, microchanneling, and more. On the day of your service, enjoy 10% off all …

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What is Integrative Medicine

WebIntegrative medicine is a holistic medical discipline that aspires to treat the whole person rather than just their disease using a …

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What is Holistic Health Coaching

WebThe term “holistic” refers to holism, an emphasis on the whole rather than focus on the individual parts. Holistic Health Coaching views the client as a whole …

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What is Integrative Nutrition

WebWhen we think of healthy nutrition, we often think of depriving ourselves of the foods we love, limiting our calorie intake, and feeling hungry all of the time. This comes from what society teaches us about health …

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The Circle of Life Exercise

WebAs a Holistic Health & Integrative Nutrition Coach, I often use the "Circle of Life" exercise with clients. The circle includes 12 areas, that together create a view of …

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Resources Statera, LLC

WebAt Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers …

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Understanding Stress: The Good, The Bad, and The Coping …

WebAdditionally, consider the following healthy coping strategies to manage stress effectively: Mindfulness and Relaxation Techniques: Practice mindfulness meditation, deep …

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Ready for a good night’s sleep

WebStudies show consistently getting adequate sleep improves mental, emotional and physical health in many ways, making sleep just as important to optimizing our …

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Yin Yoga for Improved Health

WebYin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety. Seated and reclined poses are held for 3-5 minutes to …

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Healthier Me: Foundations of Health and Wellness Statera, LLC

WebOur focus is on how you think, how you eat, how you move and how you connect through an integrative health and wellness program that is different than …

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The Seven Dimensions of Wellness

WebAn important first step is assessing the current health and wellness of your team members. Offering health assessments for team members to personally rate their …

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Ask Our Healthcare Professionals

WebDisclaimer: Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and …

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The Sunshine Vitamin

WebVitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is important for our overall health and plays a role in many different aspects of our health. …

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AGING WELL—Eight things to begin today if you want to create a …

Webdamaging to our health than obesity or smoking 15 cigarettes a day according to the US Health Resources and Services Administration. Clearly, social isolation is a …

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Workshops Statera, LLC

WebAt Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. …

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Client Resources Statera, LLC

WebWelcome to our "Client Resources" page. Here you will find downloads and links for both new and existing clients at Statera. Questions? Please call 563-207-8932 and our front …

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Testimonials Statera, LLC

WebAt Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. …

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Sweet Dreams: Unveiling the Secrets to Quality Sleep

WebQuality sleep starts with good sleep hygiene. It's like giving your body and mind a spa treatment every night. First off, create a bedtime routine to signal to your …

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