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5 Benefits of Mindfulness

WebThere are a lot of terms floating around the online world out there and it can be difficult to determine which ones to trust as the real deal and which ones are simply …

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URL: https://starmeadowcounseling.com/blog/5-benefits-of-mindfulness/

Be a Better Mental Health Ally: 7 Stigmatizing Phrases and What …

WebChances are, you’ve either said or heard each of these phrases. While not typically used with ill-intent, imagine for a moment being someone who experiences the …

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Why Someone Suffering From Depression Can’t Just ‘Get Over It’

WebWhen talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment.If you’re depressed, it can be …

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The 12 Best Mental Health Apps

Web9. Breathe2Relax (guided breathing exercises and stress management tool) Breathe2Relax teaches users how to use diaphragmatic breathing effectively to …

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Why I Think “Worthless” Isn’t a Feeling AND Why that Matters

WebGuilt. This perspective shifting skill is essential: Instead of going along with the “I’m worthless” judgment, NAME WHAT YOU’RE FEELING and WHY. For example: …

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Star Meadow Counseling Mental Health Services in Vancouver WA

WebAt Star Meadow Counseling, we’re committed to fostering a safe and inclusive space for everyone. We recognize the impact of systemic oppression on mental health and strive …

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Counseling: Hope for Those that Are Suffering

WebYou might even find a strength in the midst of your suffering like perseverance, drive, character, or hope. If you are experiencing a brand of suffering that’s leading you to ask …

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Seasonal Depression and The PNW Rainy Season

WebSeasonal Affective Disorder (SAD), often called seasonal depression, is estimated to affect roughly 5% of the population at any given time. Although it can occur …

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The Young Adult’s Guide To Navigating Family Boundaries

WebThe outcome of that boundary: Powerful authenticity, showing up as yourself regardless of what others think. 2. Your family is very extroverted and enjoys large …

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Things You Might Feel Shame For, That Are Actually Very Common!

WebWhat it actually means: Many people hold shame for very minor mistakes or choices from their past. Barring violent or aggressive actions, most of the time there is a …

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THOUGHT DEFUSION: An Alternative Approach to Handling …

WebAutomatic negative thoughts are a natural part of the human experience. For the most part, we don’t conjure them up or think them on purpose.

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7 Great CBT Websites

WebMood Gym is an interactive website that uses cognitive therapy to treat depression or anxiety. This low-cost site ($28.15 annual fee) incorporates quizzes, …

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Negative Thoughts are Like Country Music

WebInstead, they tend to evoke anxiety, sadness, disappointment, guilt, anger, or shame. Like a good country song, however, our negative thoughts tend to have a repetitive “hook”–a …

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Insurance Scheduling

WebINDIVIDUAL THERAPY SESSIONS: Your out-of-pocket expense varies based on your insurance benefits. Session fees for licensed professional counselors: 90791 Initial …

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7 Ways a Counselor Helps Facilitate Change

WebChange is more complicated than Nike’s “Just do it!” slogan. Counselors know that lasting change builds over time. Many counselors use a strategy called …

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5 Questions to Uncover Your CORE VALUES

WebCore values provide people with direction when they feel stuck, lost, or at a crossroads. They help you prioritize what’s really important in life. They reflect what gives …

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