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Are Peanuts Actually Healthy

Regular consumption of peanuts has repeatedly been linked to positive health benefits. A 2015 study published in the journal JAMA … See more

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9 Back to School Health and Wellness Tips

WebDevelop a Strong Immune System. Make sure you and your child eat enough essential vitamins and minerals daily like potassium, magnesium, calcium, vitamin D, …

Category: Vitamin Go Health

The Avocado: Health Benefits Every Athlete Should Know

WebIn fact, 75 percent of the avocado is made up of monounsaturated fats, “which helps to protect heart health,” she says. That same fat is helpful in allowing the body to …

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9 Benefits of Eating Strawberries Everyday

WebHere are nine superb benefits of eating strawberries on a regular basis. 1. Strawberries Help Keep You Slim. Strawberries are quite high in dietary fiber, with a …

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9 Spectacular Benefits of Eating Spinach Everyday

Web4. Spinach Keeps your Eyes Healthy. Spinach and other leafy green veggies are high in the antioxidants lutein and zeaxanthin, which have been shown to play a …

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7 Unbelievable Benefits of Eating an Orange Every Day

WebHere are seven amazing benefits of regularly eating oranges. 1. Oranges Keep Your Eyes Healthy and Your Vision Sharp. Perhaps the most impressive nutritional …

Category: Nutrition Go Health

Your Gut Might Be the Most Important Part of Your Body

WebGenerally speaking, the more diverse a person’s microbiome, the better. Lean, healthy people have more diverse bacteria in their gut than obese, unhealthy …

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The 7 Best Nuts for Your Health and Performance

Web5. Cashews. This nut has the least amount of fat and is high in magnesium and iron, which athletes need for energy production and healthy red blood cells. 16-18 …

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6 Big Benefits of Eating Broccoli Every Day

WebHere are six benefits you can reap from eating broccoli on a regular basis. 1. Broccoli Helps You Eat Less While Feeling Fuller. Broccoli is bursting with fiber. A single …

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Is Cauliflower Rice Actually Healthy

WebLike most vegetables, cauliflower is supremely healthy. A cup of boiled cauliflower contains just 28 calories and 5 grams of total carbohydrate, yet 10% the …

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6 Amazing Benefits of Eating a Banana Every Day

Web2. Bananas Help Control Blood Sugar. High blood pressure is a silent killer. Its effects include aneurysms, narrowing of the arteries, heart disease, brain disease, …

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The Importance of General Fitness for High School Athletes: A

WebFor high school athletes, general fitness is the cornerstone of success. It offers many benefits, from injury prevention and enhanced sports performance to …

Category: Fitness Go Health

The Healthiest Food At Taco Bell

WebHere are some ways that you can make your meal healthier. Avoid the sauces and creams they put on your burrito, taco, or bowl. They are high in calories, …

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Why Your Grip Strength Is One of the Best Predictors of Your Life …

WebFrom Reuters: Each 5-kg (11-lb) increment of grip strength below these thresholds was tied to a 20 percent increase for women and a 16 percent increase for …

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The Amazing Benefits of Clove Water

WebClove water has various health benefits that can help improve one’s overall health and well-being. Ultimately, the beverage’s health benefits will vary from person to …

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8 Awesome Benefits of Eating an Apple a Day

Web1. Apples Assist With Appetite Control. Apples are ridiculously high in dietary fiber. A typical serving contains 6 grams—nearly a quarter of your recommended daily …

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Is LaCroix Actually Healthy

WebBased on the factors we’ve outlined, yes. Though plain old water is still the best possible option, LaCroix is a massive upgrade over soda or high-sugar juices. It …

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Are Acai Bowls Actually Healthy

WebFrozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, …

Category: Food, Vitamin Go Health