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National Spine Health Foundation

WEBWe rely on supporters like you to help fund our educational, research, and advocacy efforts. Please, consider a gift to support our mission to empower patients with the knowledge …

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URL: https://spinehealth.org/

Exercise and Spine Health: What to Know

WEBExercise and spine health go hand in hand. In this segment of Spine-Talks® Cities 2020, we are chatting about the importance of exercise when it comes to spine …

Category:  Health Go Health

Osteoporosis And The Spine National Spine Health Foundation

WEBOsteoporosis is a systemic condition characterized by the weakening and deterioration of the skeleton, which includes the spine. Having osteoporosis makes the …

Category:  Health Go Health

Spine Health: Posture and Workplace Ergonomics

WEBA strong core helps to maintain proper posture and prevent excessive arching or rounding of the back. 3. Relax Your Shoulders. Keep the shoulders relaxed …

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The Spine: Anatomy and Function

WEBThe spine can be divided into five regions: Cervical spine (the neck): The first seven vertebrae at the top of the spine.; Thoracic spine (the back): The twelve vertebrae …

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5 Ways to Improve and Preserve Spine Health

WEBRead below to learn 5 ways to improve and preserve your spine’s health. 1. Let your spine really rest while sleeping. Lying down is the spine’s chance to finally take …

Category:  Health Go Health

Spine Anatomy Healthy Spine Tips Expert Advice

WEBThe first step in maintaining a healthy spine is understanding what a healthy spine is. Some of the qualities of a healthy, youthful spine are that it: A back or spine …

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Bone Health Osteoporosis Expert Advice Spine Health

WEBBone health is a lifelong proposition. Maximizing peak bone mass before age 30 will create the best ‘bone bank’ from which you can ‘withdraw’ across your life. …

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Bone Health Basics: Our Amazing Bones

WEBBone Health Basics: Our Amazing Bones. Anson Bautista, MD, Justin Reyes, MS, Zeeshan Sardar, MD. Columbia University Och Spine Hospital at New York …

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20 Years of NSHF The Who's Got Your Back Campaign 2022

WEBCelebrating 20 Years of The National Spine Health Foundation. 2022 marks 20 years of the National Spine Health Foundation. Over the last two decades we’ve …

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About Us National Spine Health Foundation

WEBFounded over 20 years ago by Dr. Thomas Schuler, the National Spine Health Foundation is a patient-centered, nonprofit organization focused on patient education, award …

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Spinal Help Center National Spine Health Foundation

WEBSpinal Help Center. If you've been struggling with a spine condition and are searching for solutions, we invite you to learn more from our resources. Neck or back …

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Poor Posture & its Effects on the Body

WEBPoor Posture & its Effects on the Body. Posture is defined as “the relative position of the body at any one period of time”. Correct posture or neutral posture is a …

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The Benefits of Bone Broth for Healthy Bones National Spine …

WEBThere are several benefits to consuming bone broth for bone health. One of the main benefits is that it is high in collagen, which is a protein found in bone, cartilage, …

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Healthy Spine Tips: Pressing Questions Answered

WEBA strong core can reduce, control, and even prevent pain or future injury. Keep moving: Designate a time each day to stretch and exercise, and be sure to do it …

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Sleeping and the Spine National Spine Health Foundation

WEBDuring sleep, the body undergoes a process of tissue repair and regeneration; adequate sleep allows for the repair of damaged spinal tissues, like …

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Nutrition for Degenerative Disc Disease Food Ideas Why It Matters

WEBTry whole oats, whole grain bread, quinoa and more next time you go shopping. Leafy Greens. Leafy greens are one of the very best things anyone can eat, …

Category:  Health Go Health

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