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10 Simple Ways to Boost Your Mental Health

WEBUse a Gratitude Journal. Expressing your gratitude, whether directly to another person or in a gratitude journal, is a fast and easy way to improve your mental health. The Mayo …

Actived: 9 days ago

URL: https://www.spencersonline.com/blog/10-simple-ways-to-boost-your-mental-health/

Sage: Everything You Need to Know

WEB1.) Smudging. The indigenous practice of smudging involves burning dried bundles of sage and other herbs with a specific, spiritual intention. To smudge, burn the tip of your sage …

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Songs to Boost Your Mental Health

WEBLogic ft. Alessia Cara, Khalid – 1-800-273-8255. Released: 2017. Genre: Hip-hop/Rap. Logic’s release of this song in 2017 was linked to a call surge to the suicide hotline …

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Mental Health Resources

WEBTheir self-care section offers breathing and visualization techniques, meditations, and other tips. Live Free 999. This organization was founded by Carmela Wallace, mother of Jarad …

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The 7 Chakras: Everything You Need to Know

WEBEach chakra has specific healing stones that target clarity and promote a healthy balance. Root chakra stones: Red jasper, tiger’s eye, garnet. Sacral chakra stones: Tiger’s eye, …

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How Boobies Make Me Smile Changed Young People’s Fight …

WEBWell, we’re proud to say that the charity you love most is still going strong! In 2018 alone, the Boobies Make Me Smile Foundation raised over $1 million dollars, bringing the total …

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Daith Piercing: Everything You Need to Know

WEBDaith Piercing Benefits for Anxiety: Another commonly discussed benefit of daith piercings is that they may help with anxiety. According to the CDC, 11.2% of adults aged 18 and …

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Health & Holistics Archives

WEBSpring Cleaning and Cleansing with Spencer’s. By Tyler Douris | March 27th, 2024 | Health & Holistics, Style. |. It’s spring cleaning time, and if your room looks anything like ours, …

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Healing Crystals and Stones: Everything You Need to Know

WEBUpkeeping your crystals is relatively easy. When you first bring a crystal home, cleansing it to remove negative energy is essential. Store your crystals in a clean, dry place like a …

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Double Helix Piercing: Everything You Need to Know

WEBThe double helix piercing is typically found on the upper part of your ear cartilage, as shown in the accompanying image, though it can also be located a little bit lower along the …

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How to Care For Your Body Jewelry & Body Piercings

WEBWash your hands with soap and water. We recommend cleaning your body piercing with H2Ocean Aftercare Spray or saline solution. Clean the piercing site regularly until the …

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Bridge Piercing: Everything You Need to Know

WEBThe bridge piercing process is fairly quick! Generally, a professional piercer will first examine your nose to confirm that your anatomy can support a bridge piercing. Next, the …

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Match Your Mood with Spencer's Graphic Tees

WEBGreen Graphic Tees. If you’ve got money on your mind and an envious personality, then a green graphic t shirt is the way for you to show off your mood. Wearing a green graphic …

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Piercings & Jewelry Archives

WEBPiercings & Jewelry. One thing is for sure: Piercings and jewelry are totally cool, and they’re always #Trending. We have tons of body piercing guides, jewelry blogs, aftercare …

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