Southernkitchen.com

Yes, Southern food can be healthy— here's why

WebLike any other cuisine, Southern food has both healthy and unhealthy components, but it certainly has its roots in simple, plant-based foods. Greens, sweet …

Actived: 6 days ago

URL: https://www.southernkitchen.com/story/eat/2021/07/24/southern-food-healthy-heres-why/8083347002/

New Year's recipes for good luck and a fresh, healthy start

WebKosher salt and freshly ground black pepper. Instructions. In a Dutch oven or other large pot, heat the oil over medium heat. Add the onion and cook, stirring …

Category: Health Go Health

Healthier Southern Cooking: Southern comfort without the junk

WebKeeping that in mind, one Texas culinary couple has released a cookbook with healthier takes on Southern food with plenty of homestyle comfort. "Everything I do …

Category: Food Go Health

Start the new year out right with these Southern food traditions

WebHeat the oil in a large pot and saute the onion, pepper and celery until golden. Add the garlic toward the end to avoid burning. Add everything else except the …

Category: Health Go Health

5 tips, recipes, to add more 'superfoods' to your diet

WebGetting more fermented foods in diet is easy. Use plain Greek yogurt instead of sour cream. Add kimchi to burgers, sandwiches, hot dogs and omelets. Develop a …

Category: Food Go Health

What is a healthy breakfast

WebWhat is the healthiest breakfast? The healthiest breakfast is a three-ingredient recipe: protein, healthy fats and complex carbohydrates. “These together are …

Category: Health Go Health

Tips on how to find, cook and eat bone marrow

WebWhile many recipes call for simply placing the bones on a foil-lined baking sheet, I find a baking rack, set within a baking sheet, works best for stability. Place the …

Category: Health Go Health

Cook these 12 favorite foods of America’s Founding Fathers for …

WebJefferson introduced many new edible crops into America, including tomatoes, rice, soybeans and a recipe for tofu.”. Jefferson also loved to eat crabs, oysters and …

Category: Health Go Health

Lifestyle Southern Kitchen

WebMichael Twitty explores intersection of Jewish, Black food in new book Gardening in the fall: half know-how, half zen Trailblazing pitmaster Ed Mitchell spotlights Black barbecue …

Category: Food Go Health

Atlanta is the home for hip-hop and R&B legends and their …

WebHey Ya! Atlanta is the home for hip-hop and R&B legends and their restaurants. The song “Forever I love Atlanta (F.I.L.A.),” by Atlanta native Lil’ Scrappy, is …

Category: Health Go Health

Farmers Market Week celebrates community, sustainability in the …

WebFarmers Market Week will be celebrated Aug. 7 to 13. Farmers markets are filling a growing need for community and sustainability. Richard McCarthy, president of …

Category: Health Go Health

Make the juiciest pork chops with bourbon brine and hickory smoke

WebTransfer the pork on the hot side of the grill and cook until the center registers 145 degrees, 2-3 minutes per side. Transfer to a cutting board, tent with foil and …

Category: Health Go Health

According to science, fried food isn’t actually that bad for you

WebAccording to science, fried food isn’t actually that bad for you. It’s no secret that we Southerners love our fried foods. We’ll fry just about anything — okra , …

Category: Food Go Health

We debunked a common kitchen hack about Southern sweet tea

WebCloudiness comes from, again, those pesky tannins, which dissolve into the hot tea brewing water. When the tea is rapidly chilled, however, they can drop out of …

Category: Health Go Health

Spiced wassail from the Biltmore Estate is perfect for caroling

WebInstructions. Combine wine and water in a pot and heat. Just before the mixture reaches a boil, remove from heat and add wassail spice blend, stirring until …

Category: Health Go Health

Four Southern chefs share their tips for seasoning a cast iron skillet

WebRemove the skillet from the heat, and rub oil into the pan with a paper towel. Put the skillet back on the stovetop over medium heat for about 10 minutes, letting the oil …

Category: Health Go Health

Hulu's 'Bear,' Bourdain's memory remind us of our hidden monsters

Web2:14. This year, the anniversary of Anthony Bourdain's death slipped by me. As did "Anthony Bourdain Day," on June 25, which chefs Eric Ripert and José Andrés have …

Category: Health Go Health

As US doctor shortage rises, Congress must make physicians priority

WebDoctors experiencing burnout may retire early. We need to train more physicians – now. Since Medicare’s inception in 1965, Congress has supported the …

Category: Health Go Health