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How Mental Health Influences Your Health: A Key to Well-Being

When you think about health, your immediate thought may go to your physical health. But if you take a big-picture view of what health means and entails, you can see … See more

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URL: https://soundwellmusictherapy.com/how-mental-health-influences-health/

Music Therapy and Mental Health

WEBMusic therapy is an allied healthcare profession. As a profession, it uses the therapeutic potentials of music to create meaningful change, development, and growth. The …

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The Benefits of Music Therapy On Women’s Health

WEBWhen these roles change in some way, feelings of fear, sadness, or confusion may come up. Changes in how women identify may influence why a women …

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Men’s Mental Health and How Music Therapy Can Help

WEBAs a result, men’s mental health can be affected as men begin working on becoming a more caring, fuller version of themselves– as they become who they truly …

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Did You Know That Music is a Full-Body Experience

WEBThis includes our kinesthetic sense of proprioception. Music and movement are full-body experiences that affect our physical and mental health. Both music and …

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How To Combine Mindfulness and Music Therapy

WEBMindfulness is about being present in the moment. It sharpens your awareness of yourself. In doing this, it helps you become more in tune with your …

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How Cognitive-Behavioral Therapy Can Be Supported Through …

WEBCognitive-behavioral therapy suggests that the mental health symptoms people experience can be due to having a distorted view of themself, others, and the …

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How Does Music Therapy Support Adolescent Mental Health

WEBFor some teens, they may have a parent or close family member with mental health issues. Music therapy can help teens coming from any and all of these …

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Your Holistic Voice: What Does It Say About Your Health & Well …

WEBThe voice can say a lot about your state of health and holistic well-being without your fully realizing it. In this post, I talk about how this the voice can reflect this …

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The Trauma of Racism and How Music Therapy Can Help in Healing

WEBMusic helps regulate the parasympathetic nervous system. Music calms and relaxes the body. Playing music that you find calming or vocalizing by humming or …

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Music-Based Mindfulness Exercises: 4 Ways To Be, Hear, Now

WEB"Mindfulness" is a big craze. It seems like every day I read a new article describing the benefits of mindfulness and mindfulness exercises. From incorporating it …

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Whole Health Benefits of Singing

WEBWhen referring to the “whole health benefits of singing, I’m referring to 5 domains of health. These domains are physical, emotional, mental, social, and spiritual. …

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Counseling for Older Adults

WEBCounseling to Meet the Mental Health Needs of Older Adults Many of the older clients I encounter say that "growing old isn't for the faint of heart." And from the stories they …

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Community Music Therapy

WEBCommunity Music Therapy Groups Offered. And this is where SoundWell Music Therapy comes in. Part of my mission is to be of service to the community. Community music …

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Gain the Whole Health Benefits of Singing

WEBDid you know that there are a variety of health benefits of singing? [1] The thought of using one's voice to sing can bring up a variety of feelings for a person. For …

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Sound Practices: Music Therapy and Culturally Competent Care

WEBCulturally competent care respects diversity and the cultural factors that can affect health and health care. Some of these factors include language, communication …

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Self-Identity and The Importance of Being Able to Be Yourself

WEBOn the one hand, labels give you a sense of identity and self-acceptance. On the other hand, if your identity or aspects of your identity isn’t accepted by society, you …

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Benefits of Vocalizing to Find Your Authentic Self

WEBVagus Nerve Stimulation: One of The Benefits of Vocalizing. Vocalizing stimulates our vagus nerve, which is a cranial nerve that starts in the brain stem and is a …

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Music Playlists: Creating Soundtracks for Making Changes In Your …

WEBListening to music supports you in accomplishing the things you want to accomplish. You may not think that music and achievement go together, but I’m here to …

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