Sonima.com

50 Healthy Foods to Add to Your Grocery List

WEBHerbamare is an organic seasoning salt product that is combined with flavorful veggies and greens such as celery, leeks, onion, chives, parsley, lovage, garlic, marjoram, rosemary, …

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URL: https://www.sonima.com/food/healthy-shopping-list/

Why You Should Change Your Diet With the Season

WEB1 pound any fall squash (such as kombucha or acorn), cut in 1/2″ pieces (optional) 1/8-1/4 cup red wine or balsamic vinegar. Salt to taste. Pepper to taste. 2-3 tablespoons olive …

Category: Health Go Health

The Radical Healing Effects of Water

WEBWater has the power of constant change; when cold, it crystalizes and freezes, when hot, it steams, when touched, it ripples. It makes up between 65% and 78% of our body …

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The Spiritual Aspect of Health

WEBThe four elements of your health are the physical body, breath, the mind, and consciousness. All four of these pieces are interconnected and working in harmony. …

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10 Science-Supported Health Benefits of Yoga

WEB1. Improves cardiovascular health. Sarkar, the poster-child for this one, explains how: “Hypertension is due to a constriction of blood vessels, and heart disease is due to …

Category: Health Go Health

Reset Your Body with this Easy 5-Day Eating Plan

WEB2. Lower the heat to a simmer, cover, and cook until the vegetables are tender, about 15 minutes. 3. Puree soup in the pot with a handheld blender or in …

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Meditation Weight Loss: Change Your Mind, Change Your Body

WEBMost programs for weight loss and healthy living focus on the body and behavior but neglect the mind. Evidence shows mindfulness and meditation could help …

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Ari Halbert, Author at Sonima

WEBMy first memories of yoga are from childhood, practicing asana alongside my dad, and watching him sit for long periods every morning to meditate.

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50 Innovators Shaping the Future of Wellness

WEBEach person featured on this list is doing deeply impactful work in his or her individual realm—from yoga and fitness to meditation, neuroscience, technology, and …

Category: Fitness Go Health

What Is Kinetic Body Therapy

WEBKinetic Release Therapy works on the nervous system, positioning the body in a way that sets off sensors and proprioceptive reflexes of the nervous system to …

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Ayurveda's Best Advice on Improving Brain Health

WEBAyurveda says that doing so can cause toxins to accumulate in the deep tissues (FYI: the brain is considered deep tissue) and, simultaneously, increase vata …

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16 Incredible Stories of Healing Through Yoga

WEBThrough the process of devoting themselves to practice, these humble and strong women and men have found a healing journey that has radically shifted their …

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5 Scientists Proving the Benefits of Yoga and Mindfulness

WEBHer work is distinctive among contemporary research in its recognition of two basic realities. First, while mindfulness practice is based in part on the 2,500 year …

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What Is Qi Gong: Benefits and How to Practice Qigong

WEBQigong (pronounced “chee-gung”) means “working with the qi” and is an ancient system of energy medicine consisting of slow, gentle movements and …

Category: Medicine Go Health

Ayurvedic Remedies for PMS That Really Work

WEBBoil for two minutes, and while boiling, add the ginger. Turn off the heat and strain the mixture. Add molasses or coconut nectar/sugar, mix, and then drink in the …

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Are Sulfites Bad for Your Health

WEBBut there’s no verdict on whether red-wine-related headaches are due to sulfites or other compounds. What we do know: Sulfites can cause itchy skin, low blood …

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9 Empowering Mantras to Shift Your Mindset

WEBIn contemplative context a mantra is a word, sound, or invocation used to aid concentration for meditation. “When we chant these mantras, the vibrations become a …

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A Meditation to Become One with Sound

WEBLearn how to become one with the sounds around you by cultivating the awareness of your breath and becoming present in the moment.

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Yoga Mudras to Shift Your Energy in Body and Mind

WEBHere are five mudras I use all the time, including three with names you can remember from my book Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce …

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The Art of Seed Trials and Diversity in Sustainable Farming

WEBLearn about the Stone Barns Center Seed Trials, implemented by Jack Algiere.

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How to Be a Conscious and Responsible Omnivore

WEBFor Bischoff, eating meat is simply part of the cycle of life. “We humans are part of this web or ecosystem—animals, plants, fish, even bacteria, we’re all part of this,” …

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Pepper Monroe: Sonima

WEBShe currently leads local and international yoga retreats, workshops and teacher training's with an emphasis on creativity and soulful expression. Pepper is also a graphic designer …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.