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SMART HEART HEALTHY CHOICES: Nutrition Info for Soccer Players

Web4. Choose healthy sources of protein: mostly protein from plants (legumes and nuts); fish and seafood; low-fat or fat-free dairy products instead of full-fat. If meat or …

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SOCCER PLAYERS: NUTRITIONAL ADVICE FROM THE PROS

WebYouth Soccer Nutrition Advice: Players should eat breakfast 7 days a week. There are three basic macronutrients that make up the basis of our diet: carbohydrates, …

Category: Nutrition Go Health

HYDRATION & NUTRITION ADVICE FOR SOCCER PLAYERS

WebIt’s difficult to maintain an optimal hydration status throughout an entire soccer game, especially in hot temperature. To prevent dehydration, start sipping fluids …

Category: Health Go Health

WHO & THE OLYMPICS TEAM UP TO IMPROVE HEALTH …

WebObesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. In 2016, more than 1.9 …

Category: Health Go Health

SOCCER PLAYERS: THE BOTTOM LINE ON PROTEIN, MUSCLES

WebFor a 150-pound (68 kg) soccer player, this comes to about 20 grams protein per meal. For a 120-pound (55 kg) soccer player, the dose is about 15 g protein/meal. A …

Category: Health Go Health

NUTRITION FOR SOCCER PLAYERS: EATING DURING THE COVID …

WebThat is, have you put yourself in food jail and banned “fun foods” like cookies, cupcakes, and chips, out of fear of over-eating them? Ideally, your meal plan …

Category: Food Go Health

MEET SOCCERTODAY'S NUTRITIONIST AMY DIRKS

WebDirks is a Registered Dietitian-Nutritionist with a background in Sports Nutrition and Wellness. Also certified as a Strength and Conditioning Specialist and …

Category: Nutrition Go Health

NUTRITION FOR SOCCER PLAYERS: WHAT TO EAT WHEN

WebExamples of great pre-game meals for soccer players could be…. Grilled chicken (4-5 oz.), baked sweet potato/regular potato, ~1 cup roasted vegetables. Grilled …

Category: Health Go Health

SOCCER PLAYERS: CAN PERFORMANCE PROBIOTICS …

WebHigh impact sports like gymnastics and volleyball also contribute to bones with about 10% greater bone mass. Multi-directional sports (i.e., soccer, basketball) are better for bone …

Category: Health Go Health

SOCCER NUTRITION: HOW BAD IS ALCOHOL FOR PLAYERS

WebAlcohol is a diuretic. One unit (10 g) of alcohol stimulates the formation of 100 ml of excess urine. However, the alcohol content of beer is low—and beer has a lot of …

Category: Health Go Health

How Puberty Impacts Player Performance • SoccerToday

WebGallucci On How Puberty Impacts Player Performance SoccerToday announced John Gallucci, Jr., MLS Medical Coordinator is the popular soccer news site’s …

Category: Medical Go Health

#HEALTHYTogether: ATHLETES, IOC, WHO & UN JOIN TO FIGHT …

WebAntónio Guterres, Secretary-General of the United Nations, added: “During this time of unprecedented challenges and change — from the COVID-19 pandemic to …

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DREW WATSON BECOMES ECNL’S FIRST CHIEF MEDICAL ADVISOR

WebIn his role as ECNL Chief Medical Advisor, Dr. Watson will work to promote the health and safety of ECNL players in terms of both medical care and education of …

Category: Medical Go Health

NUTRITION FOR SOCCER PLAYERS: GREAT MENU IDEAS FOR …

WebFor Youth Soccer Parents: Two Sample High Carbohydrate Menus The latest sports nutrition news from Nancy Clark, MS RD CSSD. Soccer players commonly ask me …

Category: Nutrition Go Health

SOCCER NUTRITION: BONE BROTH IS THE ULTIMATE RECOVERY …

WebBone broth contains potassium, magnesium, calcium, and phosphorus that can be easily absorbed, making it a great electrolyte drink to replenish what’s lost after …

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CORONAVIRUS COVID-19 IMPACT ON SOCCER • SoccerToday

WebThe soccer team is in lockdown after two cases of the Coronavirus COVID-19 were confirmed on May 8 and are unable to train or play games as the Bundesliga …

Category: Coronavirus Go Health

CALIFORNIA STORM LAUNCHES LADIES FIRST INITIATIVE WITH

WebGroundbreaking Partnership To Further Women’s Soccer Led by Sacramento’s Premier Women’s Soccer Team. California Storm is one of the Women’s …

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TEACHING THE MENTAL SIDE OF YOUTH SOCCER

WebBryan Price and Julie Foudy on the Power and Importance of Mental Strength. And mental toughness, as we’ve often seen on the pitch, can sometimes make up for a …

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NEW JERSEY YOUTH SOCCER AWARDS DINNER • SoccerToday

WebNJYS Hosts A Capacity Crowd at 2023 Annual Awards Presented by RWJBarnabas Health. New Jersey Youth Soccer Association Update: RWJBarnabas …

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REGISTRATION NOW OPEN FOR NJYS YOUNG OLYMPIANS • …

WebThe cost of registration for Young Olympians is $150 per player. As a bonus, registered players will receive complimentary access to the Techne Futbol training …

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CORNELL'S JOHN SMITH ON BUILDING A TEAM TO WIN • …

WebSmith is a man who knows how to build a winning team in the NCAA Division I. Last season at Cornell, Smith’s team led the Ivy League in goals per game, with an …

Category: Health Go Health

NEW YORK YOUTH SOCCER HALL OF FAME ADDS MARESCO

WebThe Eastern New York Youth Soccer Association is very pleased to announce that longtime volunteer Anthony Maresco was inducted into the Eastern New York Hall of …

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