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Routine and Structure in Recovery: Essential Foundations for …

WEBFocusing on physical health and sobriety, forging healthy relationships, and practicing mindfulness helps provide a solid foundation for success. As those in recovery …

Actived: 7 days ago

URL: https://sobertostay.com/routine-and-structure-in-recovery

A Guide To Surviving Your First 90 Days of Sobriety (And Staying …

WEB1. Art Therapy: This involves encouraging individuals to express themselves through art. This could be painting, sculpting, drawing, or any other form of artistic …

Category:  Health Go Health

What is Somatic Experiencing

WEBSomatic experiencing targets the underlying physical tension and dysregulation that often accompany addiction. By addressing these physiological …

Category:  Health Go Health

AA Principles: The 12 Principles Of AA Explained & Applied

WEBThe AA principles in a nutshell: the 12 spiritual principles of recovery are guiding principles that correspond to the 12 Steps of Alcoholics Anonymous & ALL other …

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What is Evidence-Based Practice

WEBIn contrast, evidence-based approaches employ therapies and interventions that have been rigorously tested and validated through scientific research. A systematic …

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What Is Refuge Recovery

WEBThe process of Refuge Recovery is a method of negation; that is, removing ALL the wrong answers. It is spiritual growth through subtraction, unlearning the various …

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What is Emotion-Focused Therapy

WEBEFT is based on the idea that emotions play a crucial role in our lives, shaping how we interact with others, cope with challenges, and pursue our goals. By …

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12 Steps In Reverse: Are You On Your Way Out Of Recovery

WEBThe 12 Steps in Reverse – A.A. Grapevine. 1. I declare my complete control over alcohol and everything else; and further declare that my life is in perfect order. 2. I …

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Celebrate Recovery 12 Steps & 8 Principles SOBERTOSTAY

WEBEarnestly believe that God exists, that I matter to Him and that He has the power to help me recover. (Step 2) “Happy are those who mourn, for they shall be …

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How to Get Over Porn Addiction: Practical Steps and Strategies

WEBTo break the cycle of compulsive consumption of adult content, I find that identifying triggers, implementing internet filters, and seeking out healthy activities or …

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What is Motivational Enhancement Therapy

WEBWhat is Motivational Enhancement Therapy? An Overview. Motivational Enhancement Therapy (MET) is a counseling approach designed to foster rapid …

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The AQAL Map: The Ultimate Instrument For Total Connection

WEBThe AQAL map – referring to all quadrants, all levels, all lines, all states, and all types – is a brilliant and comprehensive tool for unlocking human potentials and the …

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What is the Miracle Question

WEBThe miracle question is a therapeutic tool used in solution-focused brief therapy (SFBT) to help clients envision a desirable future without the problems they …

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The Three Principles (The Life-Changing Building Blocks)

WEBConsciousness Is Intimately Tied To Mood. George Pransky, one of the early pioneers of the 3 Principles, wrote: “Moods are the constant shifts in perspective built …

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New Wine: A Brief History Of Alcoholics Anonymous

WEBWherein the thesis is subverted by the antithesis, yet revolutionized into a synthesis – the process lingers ad infinitum. Mel B in New Wine demonstrates how the …

Category:  Health Go Health

Step 2 AA: An Eye-Opening & Gutsy Idea

WEBStep Two has a specific target in its crosshairs: the mind. On page 23 of the Big Book of Alcoholics Anonymous, this is abundantly clear.It states, “Therefore, the …

Category:  Health Go Health

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