Snackinginsneakers.com

20 Healthy Toast Toppings for the Best Morning Meal

An average piece of sliced white bread doesn’t have that significant of a nutritional value, besides providing you with some energy-boosting carbohydrates. So if you’re open to other types of … See more

Actived: 8 days ago

URL: https://www.snackinginsneakers.com/healthy-toast-toppings/

Healthier Fruitcake Recipe

WEBLet soak for 15 to 30 minutes, then drain off the excess liquid. Preheat the oven to 325 degrees F. Line the bottom of a 9×5 loaf pan with parchment paper, and …

Category: Health Go Health

Healthy Oatmeal Raisin Cookies

WEBInstructions. Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper. In a mixing bowl, whisk together the honey, applesauce, softened …

Category: Health Go Health

13 High Protein Snacks for Athletes

WEB8. Cottage cheese. Cottage cheese is another excellent source of high-quality protein, with a 1 cup serving of lowfat (2% milk) cottage cheese providing a whopping 27 …

Category: Health Go Health

Frozen Banana Bites {Healthy Sweet Treat!}

WEBInstructions. Place parchment paper on a cookie sheet. Slice half of the bananas that you have into ½ inch slices and place them on the parchment paper. …

Category: Health Go Health

35 Delicious Oatmeal Add Ins You Need to Try

WEB1) Dried fruit – Raisins are the standby, but you can also mix it up with golden raisins, dried cranberries, dried cherries, dried mango, dried apple…lots of …

Category: Health Go Health

10 HIIT Treadmill Workouts to Challenge Yourself!

WEB3 – RPE 7. 4 – RPE 5-6. 5 – RPE 3-4. 6 – RPE 3-4. Roll as many times as you need to get to a 20 minutes. If you roll a lot of 1s and 2s in a row, hop on the edges …

Category: Health Go Health

Strawberry Banana Ice Cream {Gluten Free, Vegan & No Added …

WEBInstructions. Put frozen bananas and strawberries in a blender or food processor. Add 1/8 cup milk or milk alternative and process until smooth, like the …

Category: Food Go Health

Antioxidant-Packed Cacao Smoothie

WEBProvides carbs and protein to replenish energy, in a 4:1 ratio. Quite a bit of sports nutrition research suggests a 3:1 to 4:1 ratio as optimal for recovery after an …

Category: Nutrition Go Health

15 Tips to Spring into Better Wellness!

WEBPlan ahead to make an informed choice. 11) Challenge your brain once this week – read a new book, do Sudoku, complete a crossword puzzle, or try your hand at a …

Category: Health Go Health

Chocolate Cherry Energy Bites (Just 5 Ingredients!)

WEBIf you need a gluten-free, dairy-free version of this recipe, be sure to select certified gluten free oats and dairy-free chocolate chips. Nutrition analysis (approximate …

Category: Nutrition Go Health

16 Amazing Beef Meal Prep Recipes

WEB1. Sweet Potato Taco Bowls from My Kitchen Love. You will love this Sweet Potato Taco Bowl that Samantha has created. It’s packed with healthy ingredients like …

Category: Health Go Health

60+ Awesome Goals for Your Fitness Bucket List

WEBGo on a group run. Run a 5K. Run a half marathon. Run a marathon. Run an ultra marathon. Do a relay running event. Do an obstacle course race. Knock 30-60 …

Category: Course Go Health

Collagen vs. Whey Protein: What’s the Difference + Which is Better

WEBWhey protein contains all 9 essential amino acids, while collagen protein is missing tryptophan and therefore considered incomplete. (Of note, since tryptophan is …

Category: Health Go Health

13 Key Training Tips for Older Runners

WEBNutrition is also a key factor in recovery. Be sure you’re getting enough healthy carbohydrates (like fruits, vegetables, whole grains, and legumes) each day, as …

Category: Nutrition Go Health

Wellness Lessons from Dr. Seuss on His Birthday!

WEBChrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, …

Category: Nutrition, Fitness Go Health

Slow Cooker Beef Bone Broth Recipe (+ Bone Broth Benefits and …

WEBAdd the roasted bones, carrots, and onions to the crockpot. Add celery, bay leaf, apple cider vinegar, and enough water to fill your crockpot (around 10 cups). Turn …

Category: Health Go Health

Sprinting vs. Jogging: Which is a Better Workout

WEBJogging will recruit more of the slow-twitch (Type I) muscle fibers. These fibers are smaller with lower force production, but are more resistant to fatigue. They’re …

Category: Health Go Health

Why You Should Consider Running 2 Miles a Day

WEBBut if all else stays the same, running two miles a day should help promote weight loss thanks to the calories burned (as shown above). For example, if you were a …

Category: Health Go Health