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How to Eat Healthy – 5 things you need to know

WebEating instincts: trusting your body to know when it’s hungry, when it’s full, and what type of food it needs. Healthy mindsets:keeping your thoughts about food from …

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URL: https://smartnutrition.ca/nutrition-2/how-to-eat-healthy/

12 Healthy Convenience Foods

Web8) Quesadillas. “Quesadillas using canned black beans, cheese (we use dairy-free) and corn tortillas are convenient dinners that are also delicious!”. Available at: …

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What the Health Review – the good, the bad, and the ugly

WebAs Dietitian, Andy DeSantos, says in his review of the film: “Eating meat and drinking milk doesn’t make you a bad person, nor is it a death sentence, but it is …

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6 Myths About the Health Benefits of Juicing

WebJuicing claim #3: Releases enzymes locked away in the fibre matrix. This is an entertaining one, because while this is indeed accomplished by juicing fruits and …

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Veggie Straws: are they a healthy choice

WebThe veggie straws have 0 minerals while the tortilla chips contain 6% DV for calcium and 4% DV for iron. The tortilla chips contain 3x MORE fibre and protein than …

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Milk Alternatives: a dietitian's definitive guide

WebSoy and cow’s milk have much more at 8-9g per cup. The fat content is similar to 2% cow’s milk. The main feature hemp beverage has to offer is its omega 3 fat …

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Are Snapea Crisps Healthy

WebA product that’s been “nutrition washed,” like these Snapea Crisps, is always a big red flag. In reality, Snapea Crisps are a cross between green peas and potato chips, so as you …

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Blueberry Brain Food Smoothie

Webblueberries. According to Jonny Bowden, PhD, “blueberries are the ultimate memory food.” Blueberries help your neurons (brain cells) talk to each other better. This …

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A Dietitian's Guide to Infant Cereal Part 4: can babies digest the

WebWelcome to Part 4 of my 8 part series: A Dietitian’s Guide to Infant Cereal. My goal in writing this series is to provide you with the education you need about these …

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A Dietitian's Guide to Infant Cereal Part 3: the pros and cons of

WebWelcome to Part 3 of my 8 part series: A Dietitian’s Guide to Infant Cereal. My goal in writing this series is to provide you with the education you need about these …

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How to Find Healthy Granola/Snack Bars at the Grocery Store

WebAnnouncing a new series here at Smart Nutrition, the Virtual Grocery Store Tour!. I’d love to meet all my readers in person and give each one of you a personalized …

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Canada’s New Food Labels…Everything You Need to Know …

WebTo put it simply, buying foods with added sugars in them make it more likely that you will consume an excess amount of sugar. This is why health experts are upset …

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3 Huge Benefits of a Strategically Packed Lunch

Web3 Huge Benefits of a Strategically Packed Lunch. Nutrition, Overeating. If you’re looking for the one thing you can do to improve your health and weight the most, …

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Is Powdered Peanut Butter Healthy

WebThe water is fine. Obviously. The sugar and salt are not fine. Obviously. Powdered peanut butter has 30x more sodium than natural peanut butter. It has …

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A Dietitian’s Guide to Infant Cereal

WebAs a registered dietitian, I’ve written this guide to infant cereal to provide the education you need about these cereals. Rather than get your info from some random …

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How a Vitamix Blender can pay for itself and improve your health

WebThe first time I offered my free 10 day healthy breakfast challenge I included a smoothie recipe that contained an orange. One of the responses I received was that …

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15 Low Sugar, No Bake Energy Balls You NEED in Your Life!

WebPB Chocolate Chip. Pecan Pie. Lemon Poppyseed. Apple Pie. Cashew Apricot. Reese’s Pieces. To make your own flavour combo, I’ve created a master mix ‘n match recipe for …

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A Dietitian's Guide to Infant Cereal Part 7: myths about infant …

WebWelcome to Part 7 of my 8 part series: A Dietitian’s Guide to Infant Cereal. My goal in writing this series is to provide you with the education you need about these …

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Monster Cookie Energy Balls (low sugar – no bake)

WebWith food processor: Measure the oats into the food processor and turn on high. Process until oats are nearly a flour consistency. Add the rest of ingredients to a …

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