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9 Bitter Melon Health Benefits Backed-Up By Science

WEBFor years, people have been captivated by the taste and curiosity of bitter melon, a robust, bitter fruit full of health advantages. Here are some reasons why you …

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The 6 Health Benefits Of Drinking Ginger-Lemon Water

WEBConsuming ginger and lemon water on a regular basis may help your body get rid of toxins. Ginger helps flush out the toxins through urine as it is a natural diuretic. …

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Discover 8 Watermelon Health Benefits For The Summer

WEBWatermelon is far more than a refreshing treat. As per the National Library of Medicine, the vitamins, minerals, antioxidants, amino acids, and water in this fruit deliver …

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6 Healthy Quinoa Recipes For Your Healthy Breakfast

WEBQuinoa, also known as Bathua in India, is a part of the flowering part of the amaranth plant and other plants in the same family. It is the seed of this plant that is edible and is often …

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7 Healthy Food Resolutions That Are Easy To Keep In 2024

WEB1. Balanced Plate Approach: Instead of jumping on a diet, try to incorporate healthy eating in a more achievable form. Aim to create well-balanced meals with a mix …

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7 Health Benefits Of Consuming Lychee In Summer Season

WEBAccording to research published in Antioxidants (Basel) in 2016, lychee is rich in antioxidants like Vitamin C, polyphenols, and flavonoids, lychee aids in combating …

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5 Benefits Of Consuming Celery Soup

WEBIt is a good source of calcium, potassium, folate, vitamin K, vitamin A, and vitamin C. It also has very less protein, fat, and carbohydrates—just 1.4g. Celery has a …

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7 Mango Health Benefits To Know About This Summer Season

WEBThe mango is a tasty fruit that offers many health benefits because it is high in vitamins, minerals, and antioxidants. These health advantages include stronger …

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7 Dark Chocolate Health Benefits Backed-Up By Science

WEBChocolate lovers are everywhere! When consumed in moderation, dark chocolate—often associated with guilt—has come to be recognised for its possible …

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Go Bananas: 7 Healthy Banana Recipes To Include In Your Diet …

WEBBananas, along with being loaded with fibre, are a source of potassium, vitamins B6 and C and several antioxidants and phytonutrients. According to a study …

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Aarai Keerai: 7 Health Benefits Of Consuming Amaranth Leaves

WEBImmune Support. The vitamins and minerals found in amaranth leaves, especially vitamin C and vitamin A, help strengthen the immune system, making the …

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Gur Chana: Unlocking Wellness With Jaggery And Chickpeas In …

WEBEnhances Skin: Healthy skin and hair reflect overall well-being. Gur chana combines gur (jaggery), which is a natural source of quick energy, with chana …

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The 7 Essential Health Benefits Of Eating Raw Onions

WEBIn this article, we will delve into the numerous benefits of eating raw onions and explore how they can contribute to your overall well-being. From boosting immunity …

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4 Benefits Of Drinking Natural Mountain Water

WEBMs Anjana Ghosh, Director, Bisleri, shares the top four benefits of drinking natural mountain water. Maintains body’s hydration level: One cannot stress enough that …

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What Is Elaichi Tea

WEBElaichi or Cardamom tea is a traditional beverage that offers numerous health benefits. From improving heart health to detoxifying the body, here are seven …

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Summer 2024: 7 Health Benefits Of Consuming Ice Cream

WEBThere are several ways ice cream can benefit your health. As per the National Library of Medicine, ice cream contains calcium, which helps build strong bones and …

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6 Health Benefits Of Eating Ridge Gourd During Summer Months; …

WEBAs per a report published in the journal Scientific Reports in 2023, Ridge gourd is a powerhouse of vitamin C and a lot of other vital amino acids. It is also very rich in …

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7 Plum Health Benefits To Discover This Summer

WEB7 Benefits To Know About Plums. 1. Reduces Indigestion. plums are a high-fibre food that is well-known for having a laxative effect. Soluble fibre is included in …

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7 Indian No Oil No Boil Low Calorie Recipes For A Weekday Meal

WEBHere are some Indian-inspired dishes you can prepare using the hassle-free no oil no boil method. Sprouted Moong Salad. This is a refreshing and nutritious salad …

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8 Health Benefits Of Radish That Will Take You By Surprise

WEBRadishes give a colourful and lively flash of colour and texture to any dish, whether you slice them thin and toss them into your favourite salad or use them as a …

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7 Goji Berry Health Benefits Backed-Up By Science To Know About

WEB7 Goji Berry Health Benefits Backed-Up By Science To Know About. These Goji berries are considered a "superfruit" because of their abundance of vitamin C, fibre, …

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Babool, The Healing Tree: 8 Ayurvedic Benefits To Know About

WEBThe bark and branches of babool tree have natural antiseptic properties due to their high alkaloid and tannin content. Ayurveda says that chewing on the twigs of the …

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High Fibre To Gut Health, 9 Health Benefits Of Samak Chawal

WEBReduces vulnerability to anaemia. Inadequate iron levels are a worldwide epidemic among women. According to research, this quick-growing crop has a high iron …

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Ayurveda Says Ugadi Pachadi Is Healthy! Know It How

WEBAccording to Ayurveda, the three doshas (vata, pitta, and kapha) can be eliminated with the consumption of Ugadi Pachadi. The nutritional values in Ugadi …

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Is Broiler Chicken Actually Bad For Health

WEBIn a recent post, food myth-buster and author Krish Ashok explained in detail how the idea that growth hormones given to broiler chicken can impact human health is …

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