Sleepscienceacademy.com

Devin Burke & A Medical Doctor Unveil the Path to Perfect Sleep

WEBThe video titled “Sleeping your way to better health with @DevinBurke: Podcast Episode #130” features a discussion on the importance of sleep for overall health and wellness.

Actived: 8 days ago

URL: https://sleepscienceacademy.com/faq/devin-burke-a-medical-doctor-unveil-the-path-to-perfect-sleep/

Devin Burke's Online Sleep Coaching Program — Sleep Science …

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Natural vs. Medicinal: Comprehensive Guide to Insomnia …

WEBCognitive Behavioral Therapy for Insomnia (CBT-I) The primary method for treating insomnia, CBT-I, helps people shift negative self-talk, beliefs, and perceptions …

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The New Strategy That's Solving Sleep With Science

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Essential Guide to Sleep's Impact on Heart Health: Tips and Facts …

WEBA Double-Edged Sword. Poor, insufficient, and disrupted sleep can lead to serious health issues, including cardiovascular disease, creating an unhealthy cycle. …

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The Science Behind A Good Night’s Sleep

WEBAt Sleep Science Academy, we take a science-based approach to get to the root cause of the problem. We develop a customized, cognitive approach based on your …

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Sleep Aids: Types, Benefits, and Considerations

WEBHerbal Sleep Aids. Chamomile, lavender, passionflower, and valerian root produce relaxation to aid in falling asleep and are among the most popular herbal sleep …

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The Ten Best Natural Remedies for Insomnia

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About Us — Sleep Science Academy

WEBHe is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique …

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"Tried Everything" Still Can't Sleep

WEBSo, the first paradox I want to talk about is the paradox of trying to force or control sleep. Really important. Sleep is a natural biological process that happens when we allow it to …

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How Lack of Sleep Can Impact Daily Life

WEBA Ted Talk on sleep deprivation reveals that lack of sleep can actually age a man an entire decade. Men who sleep 5 hours a night have significantly smaller testicles …

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Understanding the Sleep Cycle

WEBIt takes an average of 100 minutes for the body to complete a full sleep cycle, your body usually goes through 4 to 6 cycles a night. Each cycle includes 4 …

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How Sleep Affects Mental Health

WEBBest-selling author of The Sleep Advantage, founder of Sleep Science Academy, and your guide to more peaceful, restorative sleep, Devin Burke, explains the effects of sleep on …

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What is Sleep Coaching

WEBSleep coaches use their broad knowledge of sleep, health, and wellness to help people improve their sleep. They create the space for change to happen. This means that a …

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Need a Sleep Specialist

WEBIt takes addressing sleep holistically to create life-changing results. When you bring the mind and body back into balance sleep happens naturally. When you implement cutting …

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Depression & Insomnia: Which Comes First

WEBIt may be that achieving more quality rest can help minimize or eliminate your depression, solving your insomnia. A multi-faceted strategy is typically necessary to …

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Dynamic Sleep Recalibrating (DSR): Revolutionize Sleep

WEBIt helps reset your sleep patterns, changes how you think about sleep, and helps your body naturally get the rest it needs. The potential of DSR to revolutionize insomnia treatment …

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What's the difference between The Sleep Science Academy's DSR …

WEBThe Sleep Science Academy approach V.S CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative …

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Sleep Coach Certification

WEBA Pocket Coach: The Sleep Coach (Pocket guides to Self-Care)— by Sarah Jane Arnold (Available on Amazon) This small pocket-sized book is part of a series of a set of four …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.