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Sleep Guide 101: How to Sleep Better

WEBFirst things first, remove the television and Netflix from your bedroom. That’s hard, we understand, but it is imperative for having a soothing and uninterrupted sleep at …

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URL: https://sleepresearchfoundation.com/2021/03/16/sleep-guide-101-how-to-sleep-better/

Five myths about sleep

WEBFive myths about sleep. 4 years ago. You need eight hours of sleep per night. The ideal amount of sleep is different for everyone and depends on many factors, which …

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The Science of Sleep

WEBResearchers also believe that sleep may promote the removal of waste products from brain cells—something that seems to occur less efficiently when the brain …

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What Is Biphasic and Monophasic Sleep

WEBGetting enough sleep is vital for everyone’s health, but that number shifts as we age. Sleep follows patterns much like any other bodily function. Some people only …

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How does sleep affect our emotional and mental health

WEBSleep is a vital aspect of our lives that is critical to our emotional and mental health. A lack of proper sleep can severely affect our well-being, leading to a range of …

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Do Different Cultures Sleep Differently

WEBThough the difference in average sleep duration between these countries may not seem huge, every half-hour of sleep can greatly affect people’s cognitive function …

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Respiratory Sleep Disorders

WEBLoud respiratory noises or episodes of acute shortage of breath during sleep may indicate the presence of a respiratory disorder. The first clue that something might …

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World Health Day Special: 5 Ways How Sleep is Chained with …

WEBThis World Health Day, we have dug out some of the most reliable factors that further stress on the significance of having a restful night’s sleep.It is not a …

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Managing Insomnia During Ramadan: Strategies for a Restful Night

WEBSet Fixed Bedtimes: Aim to go to bed and wake up at the same time each day, even during Ramadan. Consistency helps regulate the body’s internal clock. Align …

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Do Women Sleep More Than Men

WEBIn spite of the fact that studies have shown that women need more sleep than men do, the average woman sleeps slightly longer than the average man, clocking in at …

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Is Your 9-5 Ruining Your Sleep

WEBIn our modern, fast-paced world, it is common for work-life balance to be overshadowed by productivity and career goals. As a result, the quality of our sleep can …

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How Understanding your Spine can improve your Sleep & Health

WEBHow Understanding your Spine can improve your Sleep & Health. The back is one of the most important elements of the body; in order to maintain a healthy …

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Sleep Disruption in Ramadan

WEBHere are a few tips for better sleep during Ramadan: Sleep quantity. Try to have a schedule and get the same amount of sleep over a 24-hour period. Usually, most …

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How to make sure you’re getting enough sleep in Ramadan

WEBSleep Quantity. Here are some tips for ensuring that a balance can be found: Sleep straight after the last prayer of the day, Isha, until waking up for the morning meal, …

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A Modern Spine Ailment: Text Neck

WEBA Modern Spine Ailment: Text Neck Text Neck – A Rising Epidemic Text Neck is becoming an outbreak that could lead to permanent muscle dysfunction, …

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