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The Ultimate Guide To Sleep Hygiene Sleepopolis

Sleep hygiene is a set of habits and practices associated with sleep, the sleeping environment, and the bedtime routine. Sleep hygiene recommendations are intended to help … See more

Actived: 8 days ago

URL: https://sleepopolis.com/education/sleep-hygiene/

The Real Link Between Mental Health and Sleep Sleepopolis

WEBYour mental health influences how well you sleep, and the quality of your slumber can also alter your psychological state. Whether your heart rate jumps because …

Category: Health Go Health

Sleep Deprivation: Symptoms, Causes, Risk Factors, and Treatments

WEBLong-Term Effects of Sleep Deprivation. “In the long term, sleep deprivation can lead to more serious health problems, such as obesity, heart disease, stroke, and …

Category: Health Go Health

The Connection Between Sleep and Gut Health Sleepopolis

WEBThere’s bidirectional communication between your gut and your brain, which influences both your sleep and gut health.; The diversity and balance of your gut …

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A Complete Guide to Kids’ Mental Health and Sleep

WEBThe connection between mental health and sleep in kids. Mental health and sleep go hand in hand. As we reported in a previous Sleepopolis article, sleep is …

Category: Health Go Health

The Complete Guide to Hydration and Sleep Sleepopolis

WEBLimit alcohol intake. Maintain a moist bedroom with a humidifier if you live in a dry environment. Put a glass or bottle of water next to your bed as a hydration reminder. …

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We Know the Pandemic Had a Catastrophic Effect on Teens — But …

WEBThe COVID-19 pandemic took its toll on every aspect of life all over the world, and teenagers didn’t escape the effects. School closings, lockdowns, sick friends …

Category: Health Go Health

A Guide to Heart Health and Sleep Sleepopolis

WEBCarley is a former Staff Writer at Sleepopolis. She is a Certified Sleep Science Coach who wrote news, sleep health content, and managed our newsletter.

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The Sleepopolis Podcast: Sleep Talking With Dr. Shelby

WEBIn this episode, Dr. Harris talks with Emma Cooksey. Cooksey, who was diagnosed with sleep apnea in 2008 after falling asleep at the wheel with her baby in the backseat, …

Category: Health Go Health

Oversleeping: Here's What You Need To Know Sleepopolis

WEBToo much sleep inertia can slow your brain’s ability to process information and makes it harder to hit the ground running. (4) Oversleeping symptoms can be very …

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Proper Sleep, Health, and Nutrition for Athletes Sleepopolis

WEBProper nutrition, exercise, and sleep are crucial to health and longevity. Healthy sleep habits help to regulate metabolism and discourage fat storage, and give …

Category: Nutrition Go Health

Could Sleeping On Your Left Side Actually Improve Your

WEBWhether you consider yourself a back, stomach or left side sleeper, it might be time to switch it up.Not only might this sleep position be more comfortable, but it also …

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The Complete Guide to Circadian Rhythm Sleepopolis

WEBThe circadian rhythm is controlled by two main processes: the internal biological clock system and external surroundings. ( 9) Each of the body’s biological …

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Everything You Need To Know About Sleep Talking Sleepopolis

WEBSleep talking, also known as somniloquy, is classified as a parasomnia, a particular type of sleep disorder. This type of sleep disorder covers any abnormal …

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10 Sleep Trends for 2024: Separating Fads from Science

WEBThe Google Trends data on colored noise search interest shows: Green noise was up 121 percent in Google searches last year and is expected to increase by 52 …

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FDA Issues New Recall Alert For ResMed CPAP Devices: Here's …

WEBModel Numbers: AirFit N10, AirFit F20, AirTouch F20, AirFit N20, AirTouch N20, AirFit F30, AirFit F30i. The recall applies to products that were distributed from …

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Sleep and Hair Loss: What’s the Connection

WEBHowever, research does suggest that a chronic lack of sleep can promote stress, which may slow hair growth. ( 1) When your sleep is off, it affects every other …

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Grounding: What Is It, And Does It Really Work

WEBGrounding is a practice of direct skin contact with the surface of the Earth — think going barefoot on the grass, in the sand, or any situation that has your feet …

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What Is "Bed Rotting" and Why Is It Trending

WEBMost people relish a lazy Sunday morning spent in bed, and many would likely rather stay wrapped up in cozy covers when the alarm rings in the mornings, but a …

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Blog Page 3 of 134 Sleepopolis

WEBThe Sleepopolis Blog reviews the analyzes the best mattresses, pillows, sheets, and sleep products available. See what's new!

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Why Do I Keep Waking Up At 3 a.m.

WEBKristen Casey, a licensed clinical psychologist and insomnia specialist, tells Sleepopolis that various underlying factors contribute to the habit of popping awake at 3 …

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