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What is an Adjustable Bed: A Comprehensive Guide to Health
WEBCustomizable Sleep Positions: Adjustable beds allow users to personalize the position of their mattress, providing a range of angles for both the upper and lower …
Actived: 4 days ago
Why Does Pressure Relief in a Mattress Matter
WEBUpdated April 15, 2024. FAST FACTS. Pressure relief in a mattress is crucial for reducing discomfort and pain caused by pressure points, especially in areas like the shoulders, hips, and lower back. Memory foam mattresses are highly effective for pressure relief, as they contour to the body’s shape, evenly distribute weight, and reduce motion
Sleep Calculator: When is the Best Time to Go to Sleep
WEBThe CDC recommends that adults get 7 to 9 hours of sleep each night to maintain their health and wellbeing. For children, the amount of sleep they need will vary as they age. Below, we outline the hours of rest required for each age group. Newborns (0 …
The State of Sleep Tracking in America
WEBSleep trackers typically retail from $50 to $300, so at least some discretionary funds are necessary. While 45.8 percent of respondents who earned $50,000 or more annually used sleep trackers, only 31.8 percent of those who earned less than $50,000 said the same.
9 Best Fruits and Vegetables to Help You Sleep
WEBPineapple. Pineapple contains high levels of melatonin, a hormone that regulates the circadian rhythm. Melatonin induces sleep by relaxing the muscles and slowing down nerve activity. A small study found that consuming pineapple before bed raised melatonin levels by 266 percent.
10 Inch vs. 12 Inch Mattress: Choosing the Right Thickness for …
WEBA 12-inch mattress is generally recommended for side sleepers. Back sleepers can opt for either a 10 or 12-inch mattress, depending on their desired level of firmness. Stomach sleepers benefit from thinner mattresses with firmer support to maintain proper alignment. A 10-11 inch mattress is typically suitable for stomach sleepers.
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