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Sleep Disorder Tests & Therapy Services Sleep Health …

This is the most common sleep disorder. Insomnia involves difficulty falling and remaining asleep. People with insomnia also often have trouble getting up in the morning, daytime … See more

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Sleep Disorder Treatment

WEBCognitive Behavioral Therapy for Insomnia (CBTi) CBTi is an effective drug-free treatment option for those struggling with insomnia. It helps restore healthy sleep patterns by …

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Sleep Assessment & Study Instructions

WEBOn the evening of your sleep study: Please eat dinner before coming to the sleep lab. We will provide you with caffeine free beverages in the evening. Bring all medications and …

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Sleep Disorder Telehealth Insomnia & Sleep Apnea

WEBSleep Telemedicine: Insomnia & Sleep Apnea Treatment Goes Virtual. According to the CDC, in a single week in March 2020, there was a 154% increase in …

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Cognitive Behavioral Therapy for Insomnia (CBTi)

WEBThe National Institute of Health confirms that CBTi is an effective and drug-free way to successfully treat insomnia. Randomized clinical trials have shown that most patients, …

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Fall Asleep Faster: 10 Proven Ways

WEB10. Avoid alcohol in the evening. This may be a tall order this time of year because of holiday events and parties. Though it may seem easier to fall asleep after …

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Quiz: How to Know if You Have Insomnia

WEBTake our quiz to find out if you have symptoms of chronic, or moderate to severe insomnia. The following test is based on the Insomnia Severity Index developed …

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About Our Sleep Study Team Staff Sleep Health …

WEBThe specialized skills and experience that Dr. Rosenberg brings will provide you with easy access and exceptional service. His practice has been growing quickly so to make an …

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Uncovering the Link Between Sleep Problems & Depression

WEBLack of sleep has an adverse effect on mood and has been found to be a significant contributing factor in triggering relapses/episodes of anxiety, depression, …

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What is Somniphobia

WEBSomniphobia is an anxiety disorder and a sense of fear that keeps people from sleeping even when they are tired. Common fears that fuel this problem are …

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Snoring Science: Is Your Health at Risk Blog Sleep Health

WEBSleep apnea has also been associated with obesity, higher instances of diabetes, heart attacks, strokes and depression, just to name a few. Sleep apnea is not …

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Sleep Apnea Sleep Study Services Sleep Health Solutions Ohio

WEBOur Location. Sleep Health Solutions 267 Portage Trail Extension West Suite 100, Cuyahoga Falls, OH 44223 Phone: (330) 923-0228 Fax: (330) 923-1020. Hours. …

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Sleep Deprivation: 10 Long-Term Effects Blog Sleep Health

WEBLet’s take a deeper look at the top 10 effects of long-term sleep deprivation. An ongoing lack of sleep has been closely associated with hypertension, heart attacks …

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Contact Us for Sleep Study Inquiries Sleep Health Solutions

WEBSleep Health Solutions. 267 Portage Trail Extension. West Suite 100, Cuyahoga Falls, OH 44223. Phone: (330) 923-0228. Fax: (330) 923-1020.

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Can Lack of Sleep Make You Sick

WEBOur Location. Sleep Health Solutions 267 Portage Trail Extension West Suite 100, Cuyahoga Falls, OH 44223 Phone: (330) 923-0228 Fax: (330) 923-1020. …

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CPAP Therapy for Sleep Apnea Services Sleep Health Solutions

WEBCuyahoga Falls, OH 44223. Phone: (330) 923-0228. Fax: (330) 923-1020. Monday through Friday: 9:00 AM – 5:00 PM. Saturday and Sunday: By appointment only. Have you …

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The History of Sleep Study Blog Sleep Health Solutions

WEB1968 – Allan Rechtschaffen and Anthony Kales published the first guideline for determining sleep stages. This guide is still used today to define the four non-REM …

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10 Ways to Stay Energized Blog Sleep Health Solutions

WEBHere’s ten handy tips to stay energized from morning to night. Let in the Sunlight. Start the Day with Protein. Exercise Outside. Limit Caffeine. Stay Hydrated. Try …

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Is Sleep Apnea A Growing Health Problem

WEBAs we know, obstructive sleep apnea (OSA) is a type of sleep disorder linked to many dangerous health complications. These include diabetes, hypertension, heart …

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