Sleepeducation.org

Healthy Sleep Habits

WebSleep-Wake Disorders. Advanced Sleep-Wake Phase. Delayed Sleep-Wake Phase. Irregular Sleep-Wake Rhythm. Jet Lag. Non-24-Hour Sleep-Wake Rhythm. Shift Work. …

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URL: https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/

Continuous Positive Airway Pressure (CPAP)

WebCount on Sleep. Effectively Writing Your Legis. CPAP therapy is the leading treatment for sleep apnea. CPAP therapy keeps your airway open by gently providing air through a mask.

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Six facts about sleep apnea

WebSleep-Wake Disorders. Advanced Sleep-Wake Phase. Delayed Sleep-Wake Phase. Irregular Sleep-Wake Rhythm. Jet Lag. Non-24-Hour Sleep-Wake Rhythm. Shift Work. …

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Promoting healthy sleep with the CDC

WebHealthy Sleep. Bedtime Calculator. Health Advisories. CDC data show that 30 percent of adults in the U.S. fail to get enough sleep each night. The percentage of sleepless teens …

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For children, poor sleep can lead to emotional and behavioral …

WebSleep Initiatives. Topics A-Z. AASM. AASM Foundation. Poor sleep in children can increase the risk of physical health problems. A tired child also may have emotional or behavioral …

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CDC: More than 1 in 3 Americans are sleep-deprived

WebCount on Sleep. Effectively Writing Your Legislator. Sleep Initiatives. Topics A-Z. AASM. AASM Foundation. Healthy Sleep. Bedtime Calculator. More than 35 percent of …

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First Responders and Increased Risk for Sleep Deprivation

Webcrashes and adverse health outcomes in firefighters. J Clin Sleep Med 2015;11(3):233– 240. 3. Sullivan JP, O’Brien CS, Barger LK, Rajaratnam SM, Czeisler CA, Lockley SW …

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Why you only need 7 hours of sleep

WebSleep-Wake Disorders. Advanced Sleep-Wake Phase. Delayed Sleep-Wake Phase. Irregular Sleep-Wake Rhythm. Jet Lag. Non-24-Hour Sleep-Wake Rhythm. Shift Work. …

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Cleveland Adolescent Sleepiness Questionnaire

WebSleepiness Questions. 2. I go through the whole school day without feeling tired. 3. I fall asleep during the last class of the day. 4. I feel drowsy if I ride in a car for longer than five …

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Comments on: Sleep study may be best investment for long-term …

WebComments on: Sleep study may be best investment for long-term health

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What sleep disorders affect men

WebSleep-Wake Disorders. Advanced Sleep-Wake Phase. Delayed Sleep-Wake Phase. Irregular Sleep-Wake Rhythm. Jet Lag. Non-24-Hour Sleep-Wake Rhythm. Shift Work. …

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How lack of sleep affects your eyesight

WebChild Insomnia; Short Sleeper; Sleep-Wake Disorders; Advanced Sleep-Wake Phase; Delayed Sleep-Wake Phase; Irregular Sleep-Wake Rhythm; Jet Lag; Non-24-Hour Sleep …

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Sleep in the city: big-city living may cause insomnia, sleep loss

WebShort Sleeper. Sleep-Wake Disorders. Advanced Sleep-Wake Phase. Delayed Sleep-Wake Phase. Irregular Sleep-Wake Rhythm. Jet Lag. Non-24-Hour Sleep-Wake Rhythm. Shift …

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Confusional Arousals

WebChild Insomnia; Short Sleeper; Sleep-Wake Disorders; Advanced Sleep-Wake Phase; Delayed Sleep-Wake Phase; Irregular Sleep-Wake Rhythm; Jet Lag; Non-24-Hour Sleep …

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