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Sleep Respiratory Rate: Normal Rates and Causes for Concern

WEBA low respiratory rate is also called bradypnea or hypoventilation. While low respiratory rates are not always related to an underlying medical condition, bradypnea …

Actived: 8 days ago

URL: https://sleepdoctor.com/sleep-apnea/respiratory-rate-while-sleeping/

Benefits of Naps: How Daytime Sleep Helps Your Body and Mind

WEBFor athletes who frequently experience sleep interruptions, napping offers a safe way to offset the effects of sleep loss. Research shows that a 90-minute daytime …

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Interrupted Sleep: How It Affects You and What to Do About It

WEBAfter a night of interrupted sleep, your mental sharpness, focus, and attention span all suffer, as if you hadn’t slept at all. You may have difficulty …

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Sleep Apnea: Symptoms, Causes, & Treatments

WEBThe symptoms of sleep apnea depend on the type of sleep apnea a person is experiencing. However, some commonly shared symptoms include: Excessive …

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How Sleep Impacts Your Mental and Physical Well-Being

WEBChronic inflammation is associated with an increased risk of cardiovascular disease and cancer, among many other health concerns. Researchers have found that …

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Why a Regular Sleep Schedule Matters

WEBSleep Schedules for Adults and Older Adults. An adult’s sleep needs continue to change through their lifespan. Adults: Adults from 18 to 64 years old need …

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The Relationship Between Sleep and Stress

WEBStress and sleep have a reciprocal relationship. High levels of stress can contribute to trouble sleeping, and poor-quality or insufficient sleep can lead to …

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Best Sleep Positions: Pros of Side, Back, and Stomach Sleeping

WEB2 Elevate your upper body if you have certain health conditions like acid reflux. 3 Sleep on your side to help with breathing issues like snoring or sleep apnea. 4 …

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Women and Sleep: Key Differences and Tips for Healthy Rest

WEBIn general, adults of any gender need between seven and nine hours of sleep a night to feel refreshed. The amount of sleep women need can depend on their …

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Sleep Benefits of Melatonin

WEBMelatonin is a hormone released by an organ in the brain called the pineal gland. Melatonin helps to direct your sleep-wake cycle. The sleep-wake cycle is the daily …

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Understanding the Mallampati Score

WEBThe Mallampati score is a way of measuring the space within a person’s airway. It is a noninvasive test, in which a person sits upright, opens their mouth, and …

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Oversleeping: Causes, Effects, Ways to Stop

WEBOversleeping is when you sleep more than your body needs, which can harm your health. Health risks include obesity, diabetes, heart disease, and cognitive …

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Why Do We Need Sleep

WEBSleep is vital for maintaining health and well-being. During sleep, we become unconscious while many cognitive and physical functions remain active. These …

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What is HRV and Why Does it Matter for Sleep

WEBKey Takeaways. Heart rate variability (HRV) measures the time intervals between heartbeats. Heart rates vary due to competing parts of our nervous system. …

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How to Use a CPAP Machine

WEBContinuous positive air pressure (CPAP) machines are the most common treatment for obstructive sleep apnea ( OSA ). They pump filtered, pressurized air from …

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Before and after CPAP machine effects: How your body changes

WEBCPAP therapy can reduce the symptoms of OSA, improve quality of life, and decrease the chances of long-term health complications. With consistent use, a CPAP …

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Is It Healthy to Sleep Naked

WEBKey Takeaways. Sleeping naked can help regulate body temperature and improve sleep quality. When sharing a bed with a partner, sleeping naked may help …

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What Are Vivid Dreams

WEBDreams can offer a window into the conscious mind, subconscious mind, or even our physical health. Several themes are most common to all people who dream …

Category:  Health Go Health

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