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The Best Sleep Position for Breathing Problems: Tips and …

The Central Nervous System (CNS) is made up of the brain and spine. Inclined Bed Therapy (IBT) is when someone sleeps at an angle to help alleviate certain medical conditions.This form of therapy could help those with … See more

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URL: https://www.sleepadvisor.org/sleeping-with-head-elevated/

Are Naps Good for You

WEBTaking a nap is a great way to get some needed sleep, recharge your energy levels, and improve your overall mood. Through napping, you could improve your …

Category:  Health Go Health

The Best Sleeping Positions

WEBOne of the most important things to consider for sleep posture is spinal alignment, and health experts1 say sleeping on your back is one of the best positions …

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Insomnia: Causes, Symptoms, and Treatment

WEBThe causes of insomnia include stress, lifestyle habits, irregular sleep schedules, mental health issues, pain, illness, medications, neurological problems, and …

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12 Factors Affecting Sleep and Your Sleep Quality

WEBInternal Factors Affecting Sleep Quality 1. Physical pain makes it harder to fall asleep. Pain is defined as an uncomfortable feeling that may include throbbing, …

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Are Sleep and Mental Health Related

WEBAccording to the National Institute of Neurological Disorders and Stroke, chronic sleep deprivation puts you at risk of high blood pressure, heart disease, …

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What Is Sleep Quality

WEBThe Pittsburgh Sleep Quality Index 6 (PSQI) is a method of measuring sleep quality and patterns by evaluating seven different components: Subjective sleep quality. …

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11 Tips to Improve Sleep Quality

WEBShort naps, also known as power naps, have been found to improve alertness, among other notable benefits. 4. Attempt to sleep and wake at regular …

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How Digestion Affects Your Sleep Quality

WEBHow Sleep Deprivation Affects Digestion Vulnerable to Inflammation. Various digestive disorders are due to inflammation in the gut. These disorders include …

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Sleep and the Microbiome listening to your gut may help …

WEBThe Human Microbiome Project was launched in 2008 to study the microbiome and its role in human health and disease. This has led to an explosion of …

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Inclined Bed Therapy: A Guide on the Benefits and Possible Side …

WEBWhile inclined beds may sound appealing for adults with certain medical and health conditions, new parents should not consider them for babies 8. Experts say …

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Sleeping with Legs Elevated: Benefits and Drawbacks

WEBHowever, promoting good health through blood circulation could help you avoid this issue altogether. Sleeping with legs elevated may help improve blood flow and …

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3 Hours of Sleep at a Time– Pros and Cons of This Segmented …

WEBOnly getting three hours of sleep in a day can leave you sleep-deprived, which has been linked to various negative outcomes 8 for emotional, cognitive, and …

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Is It Really Better To Sleep in a Cold Room

WEB8 Benefits of Sleeping in a Cool Room. 1. Fall Asleep Quickly. When your circadian rhythm prepares the body for sleep, your body temperature drops 1, signaling …

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Surprising Benefits of Sleeping Unclothed: The Naked Truth

WEB5. It’s good for the skin. Sleeping without clothes allows the body to breathe at night. Clothes cover most of the body during the day, and being naked while sleeping …

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Firm vs. Soft Mattress – How to Choose the Right One for You

WEBOn the other hand, a firm mattress will feel more rigid and not compress as much, focusing more on robust support and leaving the sleeper ‘on top’ of the bed. …

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Sleep Deprivation Explained

WEBA comprehensive guide to all things sleep deprivation and naps from our sleep experts. Sleep deprivation occurs when an individual does not get the …

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Toxic Materials in Foam Mattresses

WEBAs it is, memory foam is an excellent shock-absorbing material. Today, it is used in all kinds of materials, such as helmets, sports padding, bulletproof vests, …

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Best Waterbed Mattress – A Complete Guide For Shopping

WEB4.2/5. Originally, when water beds first hit the market, they were intended to offer a free-floating and free flow waterbed experience. However, it was …

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