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Health Resources for Older Women Sixty and Me

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Depression is a common problem among older adults, but it is … See more

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URL: https://sixtyandme.com/aging/health-resources/

The Longevity Diet: A Step-By-Step Plan to Live Longer and Healthier

WEBChoose protein-rich foods: nuts – seeds – beans – legumes – lentils – grains (whole grain pasta, rice, quinoa, leafy greens, colorful veggies). Just buy fresh, clean, …

Category: Food Go Health

New Jersey Aging Statistics Resource Guide Sixty and Me

WEBThe New Jersey Aging Statistics & Resource Guide contains key information, links and statistics for senior citizens in New Jersey. With an aging …

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Elder Care Handbook: A Guide for Common Aging Issues

WEBBy Sixty and Me • UPDATED: September 22, 2020. The Elder Care Guide contains key information, links and statistics for senior citizens in the United States. With …

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How to Balance the 6 Dimensions of Wellness Sixty and Me

WEBLet’s start by defining the 6 dimensions of wellness. Physical – function, lifestyle habits, health management. Social – healthy relationships, connection with a …

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15 Healthy Eating Tips for Women Over 60 Sixty and Me

WEBMake your own cereal trail mix by combining 1 cup of bite-sized whole grain cereal, ¼ cup (57 grams) dried cranberries, and ¼ cup (57 grams) chocolate chips, and …

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Fitness Over 60 for Complete Beginners Sixty and Me

WEBWe are embracing fitness over 60 and looking for new ways to stay healthy – in mind, body, and spirit. Getting older used to mean inevitable physical weakness and …

Category: Fitness Go Health

Health and Fitness Over 60

WEBPractical Tips for a Fulfilling Everyday Life with Hearing Loss. By Keith Darrow Health and Fitness. Whether by birth or acquired later in life, hearing impairment affects individuals …

Category: Fitness Go Health

9 Healthy Habits for Women Over 60 Sixty and Me

WEBIt’s a fact that as we age we experience two major changes: loss of hormones and slowing metabolism. Loss of hormones involves thickening around the waist and …

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6 Healthy Lifestyle Tips for Women Over 60 Sixty and Me

WEBTake an hour-long tennis lesson one day a week. Play in a weekly bowling or golf league. Go to yoga or qigong twice a week. Now you’ve tricked yourself into …

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30 Facts and Statistics on Aging in the U.S. Sixty and Me

WEBWomen live approximately 5 years longer than men in the United States and have a life expectancy of 81. This fact is demonstrated by various statistics and is …

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Home Doctor Visits: What Does Medicare Cover

WEBIn 2011, the Centers for Medicare & Medicaid Services (CMS) launched a program called the Independence at Home Demonstration. It is a voluntary, primary care …

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7 Wellness Retreats in the USA Sixty and Me

WEBKripalu Center for Yoga & Health (Stockbridge, Massachusetts) – Kripalu is a renowned yoga and wellness retreat center that offers a range of activities like yoga …

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6 Best Vitamins and Supplements for Women Over 60

WEBHere is a list of the 6 best vitamins for over 60s women: Vitamin K2 – Good to keep arteries clear. Vitamin D3 – Excellent to maintain healthy bones and good moods. …

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Are You 60 and Navigating Adult Child Estrangement and Mental …

WEBBy Marie Morin March 14, 2023 Family. Estrangement is already an extremely delicate and challenging situation, and it becomes even more tricky to navigate with mental illness. …

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10 Best Probiotics for Women Over 60 Sixty and Me

WEBHere Is a List of the Best Probiotics I Found for Women Over 60: Garden of Life Dr. Formulated Probiotics for Women – Garden of Life Dr. Formulated Probiotics for …

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The Countries With the Best Public Health Care Systems in Your

WEBAccording to our study, the following countries stand out as having the best overall healthcare systems in the world: 1. Iceland – With perfect scores for its …

Category: Health Go Health

Fashion, Hair, Makeup for Older Women, Senior Dating, Travel

WEBIn addition to cultivating social connections, provision and a sense of purpose and belonging, living in community with others is good…. Sixty and Me is an online …

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4 Essential Steps to Reinventing Yourself After 60

WEBIronically, the best way to reinvent yourself after 60 is to start with small steps that you can apply consistently. One place to start is with your answers to the …

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The Benefits of Raw Honey: Good for Your Gut and So Much More!

WEBRaw honey contains powerful antioxidants, such as phenolic compounds, that are reported to reduce blood pressure and the risk of heart disease. Some studies have …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.