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Nutritionists Recommend Including Mediterranean Meals in Your …

WEBMagnesium is an essential dietary mineral that plays a crucial role in overall health and wellbeing. It is involved in over 300 biochemical reactions in the body and is …

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Butter Bean Curry (Vegan)

WEBWhen fragrant, add the fresh tomatoes roughly chopped, cook for a couple of minutes, and add the vegetable stock. Leave simmering for about 12 minutes. Drain …

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Top 10 Health Benefits of Dark Chocolate

WEBDark chocolate has been gaining popularity in recent years due to its numerous scientifically proven health benefits. Made from the roasted and fermented …

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Fresh Homemade Mango Juice

WEBAdd a handful of fresh mint leaves for a refreshing twist. Mix in a bit of fresh ginger for a spicy kick. Blend in some yogurt for a creamy mango lassi. Add a splash of …

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Beetroot Carpaccio

WEBPeel and slice the beetroot. Using a sharp knife, thinly slice the beetroot, and using a peeler, shave or thinly slice some pear. Prepare the vinaigrette by mixing …

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Easy Vegan Shakshuka Recipe

WEBHeat some olive oil in a pan to medium heat and add chopped onion. Stir fry for a couple of minutes and then add minced garlic and chopped red bell pepper. Cook …

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8 Eggplant Recipes that You'll Want to Try this Week

WEBPhoto Credit: Six Hungry Feet. This hearty Vegan Moussaka consists of different layers of roasted eggplant and potatoes, a delicious and umami-packed …

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12 Surprisingly Cheap Items for a Healthy Diet

WEBDry Lentils. Photo Credit: Depositphotos. Rich in protein, fiber, and vital nutrients, lentils are an affordable and versatile food. They are perfect for soups, salads, …

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Matoke Recipe (African Stew)

WEBDeglaze the pan with a little bit of water and add the cooked black beans and the plantain. Stir well and cook for 2-3 minutes. Add the vegetable stock, and bay leaf, …

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Red Lentil Tofu (Soy-free)

WEBHow to cook Lentil Tofu. Our favorite way to cook this soy-free tofu is using the Air-fryer. All you need to do is add some cornflour or chickpea flour, or another type …

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Beetroot Salad with Vegan Feta

WEBFinely slice the pear, and crush the nuts. You can cut into cubes the vegan feta or crumble with your hands. Using a big salad bowl, combine the fresh leaves, …

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12 Vegan Nutritional Yeast Substitutes

WEBFor a gluten-free option, use tamari, and reduce the total amount of salt in the meal, as soy sauce adds more saltiness than nooch. 4. Tahini. This sesame seed paste …

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9 Inspiring Mediterranean Lifestyle Habits Worth Adopting

WEBBoost Immunity: Many superfoods are known for their immunity-enhancing properties, which are crucial for older adults as the immune system weakens. Promote …

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Easy Chana Masala Recipe

WEBAdd finely chopped onion, garlic, ginger, and green chili, and cook for a few minutes or until the onion starts to soften. Stir often making sure the garlic doesn't burn. …

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Creamy Millet Porridge with Fruit

WEBUsing a large pot, add the millet, plant-based milk, water, and cinnamon. Cover the pot and bring it to a simmer. Leave it simmering for about 15-20 minutes, …

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25 Silken Tofu Recipes (Vegan)

WEB10. Silken Tofu with fried garlic and black beans. A simple cold silken tofu recipe elevated with a savory sauce, fried garlic, fermented black beans, and topped …

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Gochugaru vs Gochujang, two popular Korean Ingredients

WEBGochujang is a popular Korean condiment made from chili peppers, glutinous rice, fermented soybeans, and salt. The name "gochujang" comes from …

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Vegan Thai Red Curry Paste

WEBAdd into the food processor or blender the white and green ingredients: Shallots roughly chopped, lemongrass finely sliced (just the thicker part), garlic cloves, …

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