Sitwithkelly.com

Anxiety Therapy for Millennial Women & Teens in NY, NJ, & FL

WebMy Approach. I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life. I use …

Actived: 9 days ago

URL: https://www.sitwithkelly.com/

What is Health Anxiety

WebDo you worry about your health all the time? Do you catch yourself worrying about becoming severely ill, even if you aren’t experiencing any physical symptoms?

Category: Health Go Health

10 Signs You May Have High-Functioning Anxiety and How to …

Web10 Signs of High-Functioning Anxiety. High-functioning anxiety is when individuals experience anxiety symptoms but can suppress them or continue their daily …

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Tips for Teens & Millennial Women to Conquer Anxiety

WebIn my blog posts I share actionable steps and advice to help you improve your mental health. We’ll talk all things anxiety, depression, relationships, workplace, and …

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Health — Tips for Teens & Millennial Women to Conquer Anxiety

WebWant to take a deeper dive? In my blog posts I share actionable steps and advice to help you improve your mental health. We’ll talk all things anxiety, depression, relationships

Category: Health Go Health

Reparenting Yourself: A Powerful Tool for Easing Anxiety

WebReparenting can be exhausting, so it's important to prioritize self-care. Take care of your physical and emotional needs by setting boundaries, avoiding toxic …

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Why Depression and Anxiety Go Hand-in-Hand

WebIf you have depression, you might recall a time when you were feeling down about yourself, losing interest in the things you once enjoyed. Feelings and behaviors …

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Sit With Kelly Anxiety Therapist for Millennial Women & Teens

WebIn my private practice, I work mostly with millennial women and teens dealing with anxiety, self-esteem, and communication issues. I can personally relate to these issues, which is …

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5 Ways to Improve Your Mental Health This Summer

WebGo for a walk. Walking is not only good for your physical health, but it can also do wonders for your mental wellbeing. When we take the time to move our bodies …

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Gut Health and Anxiety Sit With Kelly

WebWhat is the gut microbiome? The microbiome is the collection of microbes that live in and on our bodies. The gut microbiome refers specifically to the microbes - …

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Distraction Techniques for Anxiety Sit with Kelly

WebExperiment with both methods to find what works best for you. Paced Breathing: Slow down your breathing to help reduce feelings of anxiety and panic. To …

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Your People Pleasing Behaviors Started in Childhood

WebIn many cases, a person's self-esteem, which plays a significant role in shaping people-pleasing behaviors, can be traced back to childhood. A person with low …

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The Difference Between Healthy and Unhealthy Guilt

WebDefining Healthy and Unhealthy Guilt. When it comes to guilt, it's important to recognize the difference between healthy and unhealthy guilt. You know that feeling in …

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Why Anxiety Finds Gen Z, Even When They Try to Avoid It

WebFrom college to career, Generation Z is pressured by high expectations and perfectionism. Whether it’s coming from inside or outside sources, Gen Z anxiety can be …

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Are Anxiety Screenings for Adults Under 65 Necessary

WebAnxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. Not to mention, these numbers significantly increased globally in the …

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Do I Have ADHD or Anxiety

WebAttention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects focus, impulsivity, and activity level. ADHD is characterized by inattentive …

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Becoming Unbusy It'll Help Your Anxiety

WebAlso, when you are more present and engaged with what you see or feel, you are less likely to become pulled away by worries or anxious thoughts. Being busy pulls …

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Navigating the Fixer Mentality

WebSet Healthy Boundaries. One of the keys to overcoming your fixer mentality is learning to set healthy boundaries. This means recognizing when you are taking on too …

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Can Stress and Anxiety Cause Bad Dreams

WebIt's important to be aware of the link between stress and bad dreams. If bad dreams waking you in a panic is a frequent occurrence, this can worsen your anxiety and …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.