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8IGHTWAYS® Stay Healthy After Cancer Siteman Cancer Center
WEBThese eight “ways” can help you look after your health and well-being as a survivor. Your doctor can help guide you. And wherever you are in your cancer experience – just diagnosed, in treatment, or done with treatment – even small healthy changes can lead to big benefits. 1. Look After Your Mental Health. A diagnosis of cancer, and
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URL: https://siteman.wustl.edu/prevention/8-ways/8-ways-to-stay-healthy-after-cancer/
8IGHTWAYS® to prevent cancer -Siteman Cancer Center
WEB4. Eat a Healthy Diet. The basics of healthy eating are pretty simple. Focus on fruits, vegetables and whole grains, and keep red meat and processed meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats), and choose healthy fats (polyunsaturated and monounsaturated fats) more often.
8IGHTWAYS® to A Healthier Weight
WEBGetting down to a healthy weight and maintaining it has even bigger health benefits. These eight ways can be your guide, whatever your goal. They highlight simple changes to how you eat and how you move. Start today with one or two. Then, build from there. 1. Eat healthy plant foods – and fewer animal products.
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