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Achieving Peak Performance With Food or Fueling the …

WebIn this Freelap Friday Five discussion, SimpliFaster talks to senior sports nutritionist Alex Cotie about all things real food: clean eating, digestive health, fasting, team nutritionists, …

Actived: 2 days ago

URL: https://simplifaster.com/articles/achieving-peak-performance-food-fueling-athlete/

Does a Post-Workout ‘Anabolic Window of Opportunity’ Really Exist

WebA number of researchers have even made reference to an “anabolic window of opportunity.”. The idea behind this “anabolic window” is to try maximizing exercise-induced muscular …

Category: Health Go Health

21 Myths That People Get Wrong About Physical Fitness

WebThe List of Myths. Below are 21 of the most common myths in the realm of performance and physical fitness: 1. Cutting carbohydrates is the fastest way to lose weight and fat mass. …

Category: Fitness Go Health

20 Sports Nutrition Tips to Recover and Rebuild

WebSummary: Fats and fiber are the priority when using shakes for hydration, protein needs, and calories. Focus on the healthy fats and sources of fiber that will make the shake …

Category: Health Go Health

Are Your High School Athletes Eating the Right Foods to

WebWendi Irlbeck, MS, RDN, is a registered dietitian, nutritionist, and fitness coach. Wendi utilizes evidence-based science to tailor nutrition programs for athletes to optimize …

Category: Nutrition, Fitness Go Health

The Ultimate Guide to Probiotics for Sport

WebProbiotic supplementation is a functional and practical nutritional strategy that powers an athlete’s health for optimal performance and protects an athlete’s future. The latest …

Category: Nutrition Go Health

High-Performance Fueling for Teen Athletes: A Look at

WebHere is a sample menu, tailored especially as a high-protein day for competition. Meal #1: Two scrambled eggs, 1 cup of spinach, 2 oz. of flank steak on whole-grain toast, 1/2 cup …

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Are Elite Athletes ‘Healthy’

WebOverall, former elite athletes are likely to live five to six years longer than non-athletes, and are less likely to develop cardiovascular disease and suffer from strokes (although this is …

Category: Health Go Health

7 Reasons to Blood Test Athletes

WebBlood Tests Encourage Athlete Compliance. Elite sport is a serious business. And while I love working on trust and building relationships, accountability is paramount. Testing an …

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7 Lessons Learned from the Best Sports Podiatrists

WebIn the speed game, managing foot care is essential to athlete health. Sports podiatrists are highly trained specialists who understand and treat sport injuries for sports performance. …

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Dos and Don’ts for Athlete Wellness Questionnaires

WebA subjective wellness questionnaire serves as the epicenter for successful performance monitoring during competition, enhances the reflective and educational process of …

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The Importance of Tracking Body Composition in Athletes

WebDr. Moon is an experienced researcher and advisor in the field of human body composition analysis and sports supplements. He has presented over 50 lectures at multiple scientific …

Category: Supplements Go Health

Exercise Progression: How Much, How Fast, and Why It’s Important

WebThe fitter the athlete, the more important the progression. An unfit athlete will make gains quickly with most types of stimulus. However, the fitter athlete must have a more focused …

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The Four-Coactive Model of Player Preparation

WebDr. Fergus Connolly and Cameron Josse present the Four-Coactive Model of player preparation, which includes tactical, technical, psychological, and physical elements. …

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4 Reasons Every H.S. Principal and AD Should Invest in a School …

WebWhether it is physical, mental, spiritual, emotional, or social, we as teachers tend to grow increasingly sensitive to the tapestry of factors that impact the success of students in our …

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Training the Masters Sprinter

WebTraining the Masters Sprinter. Lifelong physical activity is an important determinant of health and wellbeing, and it becomes increasingly important as we age. With the passing years, …

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8 Hidden Benefits of Olympic-Style Weightlifting for All Sports

WebImage 1. Squats and barbell hip thrusts are great for leg development, but Olympic lifts make total body improvements. Posture is more complicated than injury rates, as it’s …

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10 Unanswered Questions in Sports Science for 2018 (Part 3)

WebIn this final part of a three-part series on 10 questions sports science could help to answer, Coach Pickering looks at the importance of including underrepresented populations in …

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E-Bikes and Cardio: Everything You Need to Know About Staying …

Web30-40 seconds of recovery. Gradually ease the pedal (approx. 5 minutes) Pedal for 20 minutes with moderate intensity. Take a 15-second sprint jumping out of the saddle. …

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Buyer’s Guide to Sports Insurance

WebSports & Fitness Insurance Corporation. Sports & Fitness Insurance Corporation, or SFIC, has focused on insuring health and fitness businesses since 1985. With its headquarters …

Category: Fitness Go Health