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The Importance of Sleep: Beyond Daytime Function and Memory

WEBSeptember 2018. As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, …

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URL: https://siliconpsych.com/sleep-impacts-brain-health/

Boost Your Well-Being: Exercise's Power to Improve Sleep and Mood

WEBBy Heidi Borst, Jan 4, 2023 Exercise is an essential part of our well-being. It boosts metabolism, reduces anxiety, improves sleep, and produces endorphins, says Alex …

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The Surprising Effects of Sleeping During the Day on Your Health

WEBSleep is exceedingly important for your short and long-term physical and mental health and wellbeing, so if you do sleep during the day (either to nap or because …

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Bay Area Insomnia Treatment Menlo Park Psychiatry & Sleep

WEBAt Menlo Park Psychiatry and Sleep Medicine, as part of our program clients see two specialists – Alex Dimitriu, MD and Lauren Varma, NP with complementary expertise in …

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Bay Area Depression Treatment Dr. Alex Dimitriu Menlo Park

WEBDepression can certainly be situational – in response to life changes and stressors (such as bereavement), but may also have a genetic basis and a course of its …

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How a Busy Schedule Can Affect Students' Mental Health

WEBWritten by Beth Ann Mayer on October 19, 2021 “Being…in school or starting work also results in later nights out, and [people often keep] an early wake …

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Menlo Park Psychiatry & Sleep Medicine Alex Dimitriu, M.D.

WEBPsychiatry & Sleep Medicine. Over 10 years of proven expertise in performance psychiatry and sleep medicine. A holistic approach allows us to fine tune psychological, biological, …

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The Impact of Sleep Disorders on Americans: Expert Insights

WEBBy Staff Editor, May 22, 2018 “To sleep, perchance to dream, ay, there’s the rub.” Unfortunately, the lament of Shakespeare’s Hamlet remains all too true for as many as …

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3 Signs Your Health Anxiety Is Somatic Symptom Disorder

WEBBy Erica Sweeney, Dec 8, 2022 “It’s a preoccupation with some aspect of one’s physical health, a symptom or pain,” says Alex Dimitriu, M.D., a double board-certified physician …

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New Patients Menlo Park Psychiatry & Sleep Medicine

WEBWe are a contracted provider for LYRA health (Lauren Varma, NP). Otherwise, we are an out of network provider for all insurance claims, and do not accept …

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Our Team Menlo Park Psychiatry & Sleep Medicine

WEBRachel Hilton, NP. Rachel uses a data-informed, holistic, and collaborative approach to treat a diverse array of mental health and sleep concerns. She began her …

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Dispelling Misconceptions About Psychiatric Medication

WEBBringing medication out of the shadows will overcome the stigma associated with it and encourage millions of people to get the help they need. Alex Dimitriu, MD, is …

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Bay Area Sleep Apnea Treatment Dr. Alex Dimitriu Menlo Park

WEBONE in FIVE Americans report that they get less than 6 hours of sleep per night. Sleep is an essential part of our lives, unfortunately, we increasingly live in a 24/7 society. We can …

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About Menlo Park Psychiatry and Sleep Medicine

WEBAbout Menlo Park Psychiatry and Sleep Medicine. Our goal in everything we do is treat each each symptom as part of a bigger picture, with careful attention to every aspect of …

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Surprising ways marriage can affect your health

WEBBy K.M. Langevin/DEC. 22, 2020. “Humans are essentially social creatures,” Dr. Alex Dimitriu, dual board-certified psychiatrist and sleep medicine specialist, explained to …

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Patients Bring In Health Data: How Providers Are Adapting

WEBBy Malia Jacobson, Summer 2020. Instead of presenting patients with their health data, providers are now fielding questions about health data that patients bring in with them.

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Mental health may be worse in teens from large families, study …

WEBBy Melissa Rudy, Jan 25, 2025. Alex Dimitriu, M.D., a psychiatrist and founder of Menlo Park Psychiatry & Sleep Medicine in California, also was not part of the OSU research, …

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Improve Your Sleep: Expert Tips to Sleep Better at Night

WEBBy David Rossiaky, June 28, 2022 “I tell all my patients, you need to be ‘vertical’ during the day to sleep better ‘horizontally’ at night; this means outdoor time and physical activity,” …

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Smiling Depression: Masking the Pain SiliconPsych.com

WEBThe distinguishing symptom of depression — deep, prolonged sadness – may be successfully masked by someone with smiling depression but other symptoms may be …

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