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Yoga for Healing: 7 Poses to Heal From the Inside Out

Establishing a strong mind-body connection is one of the first steps to healing past traumas. In order to heal, we must learn how to look inward. Yoga helps us do this … See more

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URL: https://www.siddhiyoga.com/yoga/benefits/yoga-for-emotional-healing

Yoga for Beginners

WEBYoga Poses for Beginners. It is a good idea, when starting a practice of Asana, or yoga postures, to introduce them gradually, week by week.Once you have …

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Dhanurasana or Bow Pose Benefits: Benefits & How to Do

WEBDhanurasana, or the Bow Pose, is a yoga asana in Hatha yoga that offers a complete health package for the body. It is called Dhanurasana because the body takes …

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Virasana or Hero Pose Benefits & How to Do

WEBIntroduction. Virasana, or the Hero Pose, is a kneeling pose and is derived from the Sanskrit words “Vira” (hero) and “Asana” (pose).In this pose, the person’s body …

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Surya Namaskar Yoga: Benefits, How to Do, Sequence, Poses

WEBLower your arms and hold your palms in front of your chest. This marks the end of the first set of Surya Namaskar. To reap the maximum benefits of Sun Salutation, …

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What is Perfect Health as per Ayurveda

WEBSwa means self and stha means stable. Therefore, a being stable in his existence is truly healthy, whether it is on the physical, emotional, or spiritual level. The …

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Gyan Mudra: Meaning, Benefits & How to Do Siddhi Yoga

WEBThis Mudra represents knowledge, wisdom, and self-realization. The benefits of the Gyan Mudra include reducing stress and anxiety, improving concentration …

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Surya Mudra: Meaning, Benefits, & How to Do Siddhi Yoga

WEBSurya Mudra, also known as ” Weight Loss Mudra ,” is a daily practice that can improve the function of the abdominal organs. Surya: Sanskrit word “ Surya ” means …

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Apana Vayu Mudra: Meaning, Benefits, and How to Do

WEBApana Vayu Mudra is a great way to improve your cardiovascular health.; Apana Vayu Mudra, as mentioned previously, is particularly beneficial for heart disease.. …

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Yoga Mudra: Meaning, Benefits and How to Do it Siddhi Yoga

WEBThis Mudra helps you to feel the groundedness you become more down-to-earth.; This Mudra helps stimulate the digestive organs, so it helps deal with diarrhea …

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Hakini Mudra: Meaning, Benefits, and How to Do Siddhi Yoga

WEBHakini Mudra is one of the widely used hand gestures/ seals. This Mudra was named after the Hindu goddess Hakini. It is believed that it helps to open the third …

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Kapalabhati Pranayama (Breath of Fire) Benefits & How to Do

WEBPrecautions How to do Top 10 Benefits The Bottom Line. Everything you need to know about this energizing breathing technique Kapalabhati or also known as Breath …

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Linga Mudra: Meaning, Benefits, & How to Do Siddhi Yoga

WEBLinga Mudra is a Sanskrit term that refers to a hand gesture that symbolizes “ Shiva”, the supreme God. This Mudra, held with the thumb up, is considered a symbol …

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Shunya Mudra: Meaning, Benefits & How to Do Siddhi Yoga

WEBIt is a curative Mudra that balances excess space element in the body. In Sanskrit, ‘Shunya’ means ’empty ,’ ‘Zero’ or ‘Void ,’ and ‘Mudra‘ means ‘Seal’ or …

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Mukula Mudra: Meaning, Benefits, & How to Do Siddhi Yoga

WEBConclusion. The Mukula Mudra is a powerful tool that can be used to improve your health and well-being. This Mudra’s numerous benefits include improved …

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The Seven Main Chakras Explained & Importance Siddhi Yoga

WEBThe seven major chakras located throughout your body control different aspects of your life, including mind over matter (located at the top of your head), …

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Concept of Nutrition in Ayurveda

WEBThe concept of nutrition in Ayurveda starts with the body’s capacity to absorb food rather than the amount of nutrition present in the food. If you have good …

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Virabhadrasana II or Warrior II Benefits

WEBVirabhadrasana II (Warrior II Pose) is a popular asana representing the warrior sighting his enemy and preparing for battle. This pose is named after the …

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Abhaya Hridaya Mudra: Meaning and Benefits Siddhi Yoga

WEBAbhaya Hridaya Mudra is one of the Samyukta Mudras, which means it is a double-handed gesture. This gesture is known to improve energies in and around the …

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