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Gut Health and Sleep: How Your Digestion Affects Your Sleep

WEBConclusion. In summary, it’s important to take care of your gut health to improve your sleep. Certain bacteria in your gut can help you sleep better, while others …

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URL: https://shuteye.ai/gut-health-and-sleep/

The 9-Hour Sleep Myth: Is It Too Much of a Good Thing

WEB3. Increased risk of health conditions: Research has shown that sleeping more than nine hours a night is associated with a higher risk of obesity, diabetes, heart …

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Surviving on 4 Hours of Sleep: Is It Sustainable

WEBEffects of Sleep Deprivation. Insufficient sleep can have detrimental effects on your health and well-being. When you consistently sleep less than the recommended …

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Back Sleeping (Supine): Pros and Cons Explained

WEBIn conclusion, back sleeping, or the supine position has its pros and cons. While it promotes spinal alignment, reduces heartburn and wrinkles, and improves air …

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Oversleeping: Causes, Effects, and Solutions

WEBEffects of Oversleeping. Excessive sleep may have detrimental effects on your physical and mental well-being. Oversleeping, which involves spending more time …

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Mastering the Uberman Sleep Cycle: Myth or Reality

WEBHere are three key points to consider before making a decision: 1. Hours of Sleep: The Uberman sleep cycle only allows for two hours of sleep per day, compared to …

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The Power of REM Sleep: Why It Matters

WEBDuring REM sleep, your brain is highly active, your eyes rush, and you have vivid dreams. But REM sleep is not just about dreaming; it also helps consolidate …

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21 Free Printable Self-care Planner Templates for a Better You

WEBHere we compiled some awesome ways to spend your next day of self-care: 1. Exercise. Exercise gives your brain a mall burst of energy. It stimulates your blood …

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Should You Try Everyman Polyphasic Sleep Schedule

WEBThe Everyman polyphasic sleep schedule can help you be more productive and alert. It involves a three-hour core sleep at night and three 20-minute naps during …

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The 8 Best Wellness Journals for a Healthier You

WEBReflecting on your experiences and setting daily goals can help you stay motivated and focused on personal growth. 2. Space for tracking physical and mental …

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10 Best Health Apps for Android and iOS

WEBOverall, health apps can be a useful tool for tracking and improving your health and well-being. However, it is important to note that the accuracy and reliability of …

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World Sleep Day 2024: History and How to Celebrate it

WEBTips for Better Sleep on World Sleep Day 2024. Besides the ways that you can celebrate World Sleep Day, here are some other tips on how you can get better …

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Optimal Feng Shui Sleep Direction: Best Direction for Better Sleep

WEBCalculating Your Optimal Sleep Direction. Calculate your optimal sleep direction based on your Kua number to align with the East or West Group for improved …

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Sleep Deprivation: How Long Can You Stay Awake

WEB36 hours without sleep. Extending the period of sleep deprivation to 36 hours leads to an even higher susceptibility to infections. When you stay awake for long …

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50 Best Sleep Quotes for Better Sleep and Positive Mood

WEBWithout enough sleep, we all become tall two-year-olds. — JoJo Jensen. Never go to bed mad. Stay up and fight. — Phyllis Diller. There is a time for many …

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5 Best Sleep Apnea Apps for Android and iOS

WEB5. SleepCheck. Last but not least, in the list of 5 best sleep apnea apps for Android and iOS, we have SleepCheck by an Australian developer ResApp: “ResApp …

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6 Best Health Journal Apps for Android & iOS

WEB2. CBT Thought Diary – Mood Tracker, Journal & Record. The next app in the list of health journal apps uses a lot of scientific approaches to improve its users’ …

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5 Best Sleep Tracker Rings (2024)

WEBGetting a good night’s sleep is essential for our overall health and well-being. However, many people struggle with sleep issues such as insomnia, sleep apnea, or …

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