Shelleyrael.com

Stress Management for Heart Health: Understanding the Link and

WEBStress Management: Protecting Your Heart Health. As February is American Heart Month – I continue the theme of all matters of the heart – at least raising …

Actived: 8 days ago

URL: https://www.shelleyrael.com/blog/heart-disease-stress-2024

Heart-Healthy Eating: Debunking Myths and Boosting Health — …

WEBNourishing Your Heart: Separating Fact from Fiction in Heart Health Nutrition. February is American Heart Month, a time to focus on keeping our most …

Category: Nutrition Go Health

Unlocking the Potassium Puzzle: Your Guide to Optimal Health — …

WEBThe recommended Adequate Intake (AI) daily potassium intake is 2,600-3,400 mg for healthy adults 19 years and older. However, unless specifically prescribed …

Category: Health Go Health

Unlocking Heart Health Secrets: The Crucial Link Between Sleep …

WEBSleep Your Way to a Healthy Heart: Understanding the Vital Connection Between Sleep and Heart Health. As I wrap up this February series of heart-related …

Category: Health Go Health

Navigating Heart Health: Dispelling Myths and Embracing Science

WEBNavigating Heart Health: Dispelling Myths and Embracing Science. February is American Heart Month, but many people think they are exempt from getting …

Category: Health Go Health

Elevate Your Physical Wellness: Practical Tips for Better Health

WEBWhether it's scheduling a long-overdue health appointment, committing to adding more veggies to your meals or prioritizing daily exercise, aim to implement these …

Category: Health Go Health

Understanding Heart Disease: Exploring Cardiovascular Health

WEBIt is heart month, so let’s address the intricacies of heart disease and cardiovascular health. Learn about risk factors, lifestyle modifications, and preventative …

Category: Health Go Health

Unlocking the Power of Beans: Health Benefits, Nutrition Facts, and

WEBHealth Benefits: Black beans promote heart health, help stabilize blood sugar levels, and improve digestive health due to their high fiber content. They also contain …

Category: Health Go Health

What is the DASH Diet

WEBHealth Benefits of the DASH Eating Plan. For nearly 30 years, the NHLBI (National Heart Lung and Blood Institute) has funded several studies to see whether …

Category: Health Go Health

Managing stress through mindful eating and nutrition — Real …

WEBUnderstanding Stress and Its Impact on Our Physical and Mental Health . Stress is the body's response to a perceived threat or challenge. In its most basic form, …

Category: Health Go Health

Five Things To Start (or Continue) For Optimal Health in 2023 and …

WEBFive Things To Start (or Continue) For Optimal Health in 2023 and Beyond. With the new year around the corner and yet another list of resolutions (think goals, not …

Category: Health Go Health

Unlocking the Health Benefits of Garlic: From Heart Health to …

WEBHeart Health. Garlic has long been associated with heart health. Its phytochemicals and antioxidants may help lower blood pressure and cholesterol levels, …

Category: Health Go Health

Why Fitness Matters More Than BMI and the Scale The True …

WEBAs a result, it can be a misleading indicator of health and fitness. BMI, or Body Mass Index, is commonly used to assess weight status. It's calculated by dividing …

Category: Fitness Go Health

Discover the Health Benefits of Walnuts: Nutrition, Storage Tips, …

WEBHeart Health: Regular consumption of walnuts has been linked to improved heart health. They help lower bad cholesterol (LDL) levels, reduce blood pressure, and …

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What are the benefits of meal planning

WEBDiscover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and …

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What is the health halo effect

WEBWhat is a health halo? The health halo is this belief that food, product, or brand is superior for various reasons. It is often due to due to marketing and word-of …

Category: Food Go Health

Banana Benefits Unveiled: Myths, Facts, and Culinary Delights — …

WEBDigestive Health: Bananas contain pectin, a soluble fiber that aids digestion and may alleviate symptoms of diarrhea and constipation—yes, both. Having one daily …

Category: Health Go Health

What are prunes' health benefits

WEBWhile prunes offer health benefits, excess consumption can lead to an unwelcome side effect - loose stools (diarrhea). So, listen to your body, and don’t go …

Category: Health Go Health

Seafood health benefits, sustainable choices, and cooking tips. — …

WEBExplore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the …

Category: Health Go Health

Alcohol and Your Health: A Comprehensive Guide for National …

WEBUnderstanding Alcohol and Your Health. April is National Alcohol Awareness Month, so this is an opportune moment to consider the intricate relationship between …

Category: Health Go Health

Healthy Eating in Social Settings: 10 Tips for Navigating Gatherings

WEBDiscover expert tips for maintaining a balanced diet during social gatherings. Learn how to avoid overeating, make nutritious choices, and enjoy the occasion with …

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How Registered Dietitian Nutritionists Improve Health Literacy — …

WEBHealth literacy is the cornerstone of making informed and empowered choices regarding our well-being. In a world where information about nutrition and …

Category: Nutrition Go Health

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