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Healthy Meal & Snack Ideas for the New Year Shelf Cooking

WEBQuinoa Salad: Quinoa with diced cucumbers, tomatoes, and feta cheese. Baked Sweet Potato: Top with black beans, salsa, and a dollop of Greek yogurt. Grilled Chicken Wrap: …

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25+ Tips For Modifying Recipes To Become Healthier! TONS of …

WEBBASIC HEALTHY RECIPE MODIFICATIONS. 1. The Veggie Power-Up – One of the easiest and tastiest ways to make a recipe healthier is by increasing the volume of …

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Mason Jar Salad Recipes to Make Healthy Eating a Breeze

WEBAdd dressing to the bottom of a clean pint and a half jar. (24 oz) Next, add in any grains you have/ beans/soft chopped fruits and veggies. Layer the firmer veggies …

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New Year's Eve Food Traditions & Recipes

WEBHere are a few ideas: Donuts – We'd eat donuts seven days a week if we could! In many countries, doughnuts are a New Years' tradition because they're thought to bring good …

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Our Best Hacks For Easy College Meals

WEBThat's why one of our best meal prep hacks for college students is to sign up for our Shelf Cooking Meal Plan Subscription! Every week we'll curate a list of amazing recipes that …

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2-Ingredient Recipes: Dinner, Dessert + More!

WEBCream Cheese Chicken – Season 2-3 chicken breasts with salt, pepper, and garlic powder, place in a crockpot, and top with cream cheese. Cook for 4-6 hours on low or 6-8 hours …

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15 Creative Ways To Use Cauliflower

WEBCauliflower Fritters: Mix cauliflower rice with eggs, flour, and a medley of herbs and spices. Pan-fry until golden brown for a tasty appetizer or a quick lunch …

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12 Creative Leftover Pasta Recipes

WEBChicken Noodle Soup – Cook up some homemade chicken soup using your favorite family recipe and toss in those leftover noodles. Pizza Casserole – Mix leftover noodles, …

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A Super Easy Weekly Meal Prep Routine to Start NOW!

WEBWeekly Meal Prep for Snacks . Don't overlook the power of meal-prepping snacks while you're planning out your weekly meals. Having easily accessible snacks for both you …

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Kitchen Inventory: How To Keep Track Of Your Food

WEBHere are just a few examples of how you can do it: Use a paper checklist/inventory and put it in a plastic page protector. Hang it on the fridge, freezer, or pantry door. Our mom …

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Smart Ways to Use Up Canned Fish Oil Liquid

WEBToss a can of tuna (liquid included) in your food processor to make a quick paste. Pour in a bowl and mix with two gloves of diced garlic, two tablespoons of lemon juice, one cup of …

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How to Make Hard-Boiled Eggs Four Different Ways!

WEBAdd a pinch of salt. Optional: Add a teaspoon of vinegar. Bring water to a boil over high heat. Once your water has reached a rolling boil, reduce the heat to medium-high and …

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The Easiest Egg Muffin Cups You'll Ever Make!

WEBMix together eggs, salt, pepper, and whisk until combined. Add cheese and bell pepper and mix in. Once the sausage is cool, mix it in. Spoon into the muffin cups. Bake for 10-12 …

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Store Brand vs Name Brand: Grocery Shopping Secrets

WEBThe short answer is “no.”. Here's why: in most cases, those generic products are manufactured by the same company that puts out the name-brand version. That markup …

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Homemade Baby Food 101: Easy Recipes & Tips

WEBBasic Chicken Casserole – Finely chop and sautee some leftover veggies, and then mix with rice and toss in some finely shredded or pureed chicken. Top with a little cheese …

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How to Set a Grocery Budget the Simple Way!

WEBHere’s the short answer…. My suggested grocery budget is $100 per person per month, starting at $300. (You households with only two people just drew a get-out-of-jail-free …

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Stockpiling Food 101: How to Do it Affordably

WEBWe suggest keeping canned chicken, tuna, salmon, and ham on hand. Canned Goods – Fruit, veggies, soups, stews, beans, whatever floats your boat! Canned goods are …

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