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The 8 Most Common Myths About Gut Health SheerLuxe

Web5. MYTH: Too much fibre can irritate the gut. TRUTH: This isn’t true. We should be eating around 30g a day and most of us don’t manage even half of that. As …

Actived: 9 days ago

URL: https://sheerluxe.com/life/health-wellness/8-most-common-myths-about-gut-health

How To Strengthen Your Immune System After Illness SheerLuxe

WebTake A Supplement. “The immune system relies on several nutrients to function properly. These include vitamins A, C and D, zinc, selenium, iron and protein. B …

Category: Vitamin Go Health

The Truth About Supplements, According To A Top Nutritionist

WebYes. Just like prescribed medications, some supplements are formulated for a specific demographic of customer – for example, pregnant women perhaps, or children. …

Category: Supplements Go Health

What Your Tongue Says About Your Health SheerLuxe

WebA purple tongue is a sign that the circulatory system is backed up, perhaps from a major injury or pain condition. There may also be inflammation or an infection in …

Category: Health Go Health

30 Plant Foods A Week: How To Get There SheerLuxe

WebEating 30 different plant foods a week is a fantastic marker for overall health. Don’t default to the same old broccoli, peas and carrots. Instead, get creative with …

Category: Food Go Health

Is It Good To Skip Breakfast SheerLuxe

WebIn effect, your brain function sharpens up to enhance your chances of sourcing food. This is, however, a short-lived effect, and the prolonged overnight fast …

Category: Food Go Health

What Is A ‘Miracle Morning’ & How To Have One SheerLuxe

WebHal Elrod’s method is a six-step morning routine that uses SAVERS: silence, affirmations, visualisation, exercise, reading and scribing. The first, silence, can be a …

Category: Health Go Health

8 Surprising Health Benefits of Marmite SheerLuxe

WebAccording to Shona Wilkinson, nutritionist at SuperfoodUK, Marmite is packed with B vitamins, including, niacin, riboflavin and thiamine, as well as magnesium, …

Category: Nutrition, Food, Vitamin Go Health

Google’s Top Health Questions, Answered SheerLuxe

WebTopping the list as one of the most trending health-related questions searched on Google, the keto or 'ketogenic' diet is a high fat, very low carbohydrate diet, …

Category: Health Go Health

A PT Answers The Most Commonly Asked Fitness Questions

WebCardio is important for heart and lung health but it’s not a superior training method, especially once you reach your mid-30s. After the age of 40, women are more …

Category: Health Go Health

An Expert Guide To Building Up Your Gut Health SheerLuxe

WebAim for 30 different types of plant foods per week – think vegetables, fruits, whole grains, legumes, nuts and seeds.”. – Marilia Chamon, nutritional therapist & …

Category: Nutrition, Food Go Health

The Prebiotic Supplement That Could Transform Your Gut Health

WebEach serving of Bimuno is full of prebiotic fibres to nourish the gut and support a healthy gut environment. Given at least 70% of your immune system lives in …

Category: Health Go Health

The Best Places For A Private Health Screening SheerLuxe

WebIts health screening services start with face-to-face consultations and clinical examinations, leading to a detailed review of your health and lifestyle, and ultimately a …

Category: Health Go Health

10 Rising Wellness Influencers To Follow Now SheerLuxe

WebAnoushka Florence. Following ancient spiritual feminine practices, Anoushka creates beautiful, sacred spaces to support and empower women. She holds one-to-one …

Category: Health Go Health

What To Eat At Pret A Manger According To A Nutritionist

WebChicken, Broccoli & Brown Rice Soup. What It Is: British chicken broth simmered with vegetables, baby broccoli florets and brown rice. Calories: 355 Verdict: …

Category: Health Go Health

My Health Rules: Pippa Campbell SheerLuxe

WebThere are nutritionists and then there’s Pippa Campbell. A functional nutrition practitioner and nutrigenomics expert, Pippa uses DNA tests to work out exactly how our …

Category: Nutrition Go Health

How You Feel At Different Stages Of Menstrual Cycle SheerLuxe

Web“Cycle syncing is a holistic approach to nutrition, exercise, and lifestyle management that aligns with the different phases of the menstrual cycle to optimise your …

Category: Nutrition Go Health

What Nutritionists Would Buy For Lunch From M&S SheerLuxe

WebBlack, Borlotti & Flageolet Bean Salad, £2.80. With three types of fibre-rich beans, this salad gets the nutritionists’ approval. “Beans are an excellent source of plant …

Category: Nutrition Go Health

What Is An IV Drip SheerLuxe

WebWhile single IVs are available that contain one vitamin or mineral, the beauty of IV infusions is that they can be custom formulated depending on specific deficiencies …

Category: Vitamin Go Health