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5 ways to build positive mental health Shawmind

Helping others is a great way to support positive mental health as it can help you achieve a sense of accomplishment and gain perspective. Often those who are considered more ‘generous’ tend to have positive mental … See more

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URL: https://shawmind.org/5-ways-to-build-positive-mental-health/

Your guide to time off work for mental health Shawmind

WebYou should take time off work for mental health if you are experiencing any symptoms of a mental health condition (e.g. anxiety, depression, stress) that will …

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Minimising Stress and Anxiety in the Classroom Shawmind

WebA common mental health disorder such as anxiety or depression affects 1 in 6 young individuals. Although 75% of diagnosable mental health issues appear before …

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Why mental health awareness is so important Shawmind

WebHere are four significant advantages of mental health awareness: 1. Helps You Understand Your Mental Health Symptoms. Especially with mental health …

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What are the types of mental health stigma

WebTypes of mental health stigma. The British Association for Psychopharmacology has shared their 2 main types of mental health stigma: Social …

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Strategies for Supporting Children's Mental Health Shawmind

WebMental health professionals have been pushing for mental health awareness and recognition across the UK. In 2021, it was found that 1 in every 6 children is experiencing …

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Why Stress Management is so Important Shawmind

WebTake regular breaks. Overworking our minds and bodies can lead to increased stress levels. Taking regular breaks can give our minds a rest and decrease stress. Whether that …

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3 simple ways to fight mental health stigma Shawmind

WebEducate yourself and others. With a lack of knowledge and understanding comes misjudgement and fear, i.e. stigma. One of the most powerful ways you can help to fight …

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How mental health affects education Shawmind

WebHow mental health affects education. NHS research suggests that 1 in 6 UK school children struggle with mental health. Mental health challenges make it difficult for children to …

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6 Ways to Manage Stress Shawmind

WebShawmind offer an Understanding Stress self-learning course, that will provide you with the knowledge and skills to manage your personal stress and help others with theirs. 6. Be …

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Top Men’s Mental Health Resources Shawmind

WebManUp! is a UK men’s mental health podcast with Andy Richardson, Tommy Danquah and guests that aims to get men talking about mental health more. Since a big part of the …

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Top tips for looking after men's mental health Shawmind

WebHere are some tips to help you look after your mental health: Get plenty of exercise – even a short walk can massively improve your mental wellbeing. Talk regularly to friends and …

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What does mental health first aid training cover

WebThis April is Stress Awareness Month.With 55% of sick days in 2019/20 being directly attributable to workplace-related stress, anxiety and depression*, we wanted to look at …

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Why mental health first aid is important Shawmind

WebA mental health first aider acts as the first point of contact for any employees who want to discuss their mental health. The mental health first aider can provide advice and support …

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How does social media affect mental health Shawmind

WebSocial media makes getting support with any challenging situation, including mental health, much easier as you can instantly connect with others and have conversations in a variety …

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How Shawmind use your donations Shawmind

WebShawmind is a charity on a mission to improve mental health awareness. After our 2017 parliamentary win towards compulsory mental health education in schools, we are …

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The Duke of Edinburgh's Award Shawmind

WebThe whole programme costs £485 for the full 42 weeks and you can find it on The Duke of Edinburgh’s website here. To book your place in the next cohort, please fill in the …

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How is children's mental health legally protected in the UK

WebWith such staggering figures, how is children’s mental health legally protected and treated in the UK? Several pieces of legislation relating to children’s mental health in the UK …

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Long-term health conditions and mental health

WebRegistered charity in England (no. 1167947), and a registered charitable company (no. 09921207) in the UK Rev. 2.0 Oct 2021 Suite 4, Navigation House,

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