Sharonmartincounseling.com

What are Healthy Boundaries

WEBA boundary is a line or space between two people. Healthy boundaries are important to our physical and emotional health. Boundaries provide protection. If …

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URL: https://sharonmartincounseling.com/what-are-healthy-boundaries/

Free Mental Health Worksheets Sharon Martin Counseling

WEBSharon Martin, a licensed counselor and psychotherapist in Northern California, specializes in helping adult children of alcoholics and others who struggle …

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What is a Healthy Relationship

WEBHere are my top 12 characteristics of a healthy relationship. Nurturing and loving. The most basic characteristic of a good relationship is that it’s loving. There is a feeling of being …

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A Therapist’s Prescription for Better Mental Health

WEBIt reinforces that you are worthy and wonderful just as you are. So, let’s get started. My prescription for better mental health…. Treat yourself with kindness. Say …

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Self Improvement Printable Free

WEBFree self-improvement printable, mental health printable pdf. Journaling prompts, worksheets, tips, goal setting, codependency resources, emotional wellness …

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30 Ways to De-Stress Quickly

WEB3.69k. 3.69k. Dr. Sharon Martin, LCSW. Sharon Martin, a licensed counselor and psychotherapist in Northern California, specializes in helping adult children of …

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Why You Need Realistic Expectations and How to Set Them

WEBRealistic expectations have the power to make you happier. The holidays don’t feel like the “most wonderful time of the year” for everyone. It’s emotionally difficult to join in holiday …

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7 Ways to Stop Being a Control Freak

WEBDr. Sharon Martin, LCSW. Sharon Martin, a licensed counselor and psychotherapist in Northern California, specializes in helping adult children of alcoholics …

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High Achievers Can Build Stronger Relationships by Doing Less …

WEBHere in Silicon Valley, we’re surrounded by high achievers. It seems like everyone’s just launched a start-up company, bought a new Tesla, or their kid got into …

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FAQs about therapy at Sharon Martin Counseling

WEBA: Once you have made a decision to see a therapist, you still might be apprehensive about the process. Many people feel nervous before their first appointment. Therapy is a …

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Understanding the Need to Please

WEBDr. Sharon Martin, LCSW. Sharon Martin, a licensed counselor and psychotherapist in Northern California, specializes in helping adult children of alcoholics …

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Nice Guy's Guide to Saying No

WEBDr. Sharon Martin, LCSW. Sharon Martin, a licensed counselor and psychotherapist in Northern California, specializes in helping adult children of alcoholics …

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Is Pursuing a Social Work License (LCSW) Worth It

WEBIn California, this license is the LCSW (Licensed Clinical Social Worker). And the answer is a resounding “yes”. There is no question in my mind that pursuing both my …

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14 Gratitude Journal Prompts

WEBThe following gratitude journal prompts can help spark some ideas. Start small and gradually challenge yourself to find something to be grateful for even in life’s …

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Insomnia During Times of Stress, Anxiety, and Uncertainty

WEBMany people are experiencing insomnia due to stress, anxiety, and uncertainty. Insomnia, trouble falling or staying asleep, is a common symptom of stress or anxiety. So, it’s no …

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How Your Physical Space Impacts Your Mood

WEBIn warm weather, open a window and enjoy the fresh air. Put out photos of good memories or soothing places. Add some houseplants, which will also help create clean air. A vase …

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