Sepalika.com

14 Benefits Of Melatonin & Tips To Increase It Naturally

WEBAids eye function. Reduces oxidative stress. Controls cellular function. Prevents cellular atrophy. Boosts brain function, to name just a few. Melatonin levels …

Actived: 4 days ago

URL: http://sepalika.com/living-well/benefits-of-melatonin/

6 Top Health Benefits of Marjoram

WEBThis helps in removing uric acid, lowering blood pressure, cleansing the kidneys and reducing fat content in the body. Helps in Coping up with Stress and Anxiety The usage …

Category: Health Go Health

7 Easy to Make Healthy Vegetable Juice Recipes

WEBDirections. Throw the chopped carrots, chopped apple, and ginger root into the blender. Give it a spin. 2. Strain the juice into a glass. 3. Add lemon juice and a pinch …

Category: Health Go Health

Women’s hormonal health clinic: Sepalika

WEBSepalika is an Online Clinic that helps women return to vibrant health via Nutrition, Dietary Supplements, Acupressure & Lifestyle. Evidence-based holistic care & completely …

Category: Supplements, Nutrition Go Health

A Healthy Waist Size

WEBAccording to the American Heart Association, an unhealthy waist size increases the risk of chronic diseases like diabetes and heart disease. A waist size of …

Category: Health Go Health

3 Benefits of Hydrochloric Acid (HCl) for the Stomach Sepalika

WEBA key function of HCl is to help in digestion of proteins. HCl does so by maintaining an optimum pH level in the stomach. The pH levels of the stomach vary in …

Category: Health Go Health

Is Omega 3 Good For Inflammation

WEBFish oil capsules and other omega3 supplements. Certain health experts recommend a dosage of 250 to 500 milligrams (mg) for healthy adults. In addition to …

Category: Supplements Go Health

10 Hacks I Use To Make An LCHF Diet Sustainable Sepalika

WEBA piece of fruit makes for the perfect snack on the go and is also great as a post-workout snack. Berries, cherries, plums, cantaloupe, apples and peaches are great …

Category: Health Go Health

Beat Your Acid Reflux With Yoga: 8 Poses For Long-Term Relief

WEBCalms the mind and brings relief from constipation, acid reflux, and stomach ailments. Sit on the flat floor and fold your legs to tuck your feet underneath the hip. …

Category: Health Go Health

PCOS Treatment In Ayurveda: Health Tips and Essential Herbs

WEBFariah was 25 and had been married for three years. At 5 feet 2 inches, she weighed 76 kgs (clearly overweight for her height.) She showed all the classical signs …

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A Natural Remedy For COPD and Asthma: Beet Sepalika

WEBThe maroon beet is a commonly available vegetable that is often sought after for its anaemia and diabetes -fighting capabilities. It is well-established that the nitrate …

Category: Health Go Health

Why Rest Is Important During Periods

WEBGive your body the rest it asks for during your periods, at least for a day. Follow a 7 to 8-hour sleep cycle every day, at the same time. Keep your body from …

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Acupressure For Heart: 3 Simple Things You Can Do Everyday

WEBFirst, locate this round bone at the base of your palm. Trace it towards the inside. At the bottom border of the bone is the point, called Shen Men or Spirit Gate in Chinese …

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Why Eating Late At Night Is Bad For You & How To Avoid It

WEBIt Affects Your Memory and Concentration Levels. It’s not just your waistline that suffers when you indulge in late night cravings too often. It turns out that eating late …

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3 Reasons Why Bilberry Is A Friend Of Your Eyes

WEBUsing bilberry for eyes helps in preventing and treating myopia or near-sightedness. As seen above, bilberry’s antioxidant properties help in improving blood …

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Morning Sickness and Acid Reflux: What’s the Connection

WEBThe similarity and the connection between acid reflux and morning sickness lies in the fact that they are triggered by the same hormone -progesterone – which is the …

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Is Senna Doing More Harm Than Good For Your Constipation

WEBSenna is a natural laxative, derived from leaves of the Senna plant. Since it’s a nonprescription laxative, it is commonly used for treating constipation. Although it’s …

Category: Health Go Health

Traditional Chinese Medicine those get Relief From Acid Reflux

WEBSlippery elm and Marshmallow provide comforting barriers from stomach acid. Plants that contain berberine are drying, anti-inflammatory and healing. These …

Category: Health Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.