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17 Fruits that keep your Heart Healthy
WebRead more here - 17 Fruits that keep your Heart Healthy, Nutrition and health expert Manisha Mehta on the fruits that can boost your health but also keep your heart in shape Fruits are an important source of many nutrients, minerals, fiber and folate (folic acid). They are abundant in vitamins such as Vitamin C, E and different …
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URL: https://seniorstoday.in/health/17-fruits-that-keep-your-heart-healthy
Exercises for Strengthening Muscles
WebRead more here - Exercises for Strengthening Muscles, Effective resistance training can help combat muscle weakness in older adults, writes Dr Balaji Gandhi Dynapaenia, or muscle weakness, is a common condition that affects older adults. It is characterised by progressive loss of skeletal muscle mass and strength and leads to …
Balance & Stability
WebRead more here - Balance & Stability, Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one of the common problems in elderly people. Having good balance means being able to control and maintain your body's …
Keep Active, Be Happier
WebRead more here - Keep Active, Be Happier, Quarantine or isolation can lead to deteriorating mental as well as physical health. Psychiatrist Dr. Manish Bajpayee explains how exercising can help you stay upbeat When people refrain from going outside, to prevent the spread and getting infected by the novel coronavirus, for the elderly it could lead …
Category: Coronavirus Go Health
Here’s Why Age and Alcohol Don’t Mix
WebRead more here - Here’s Why Age and Alcohol Don’t Mix, When it comes to alcohol consumption, age is a critical factor that cannot be ignored. While some may argue that alcohol can be enjoyed at any age, the truth is that age and alcohol don't mix well for several reasons. In this article, we will explore these reasons and shed light on why it's …
Keep healthy despite weather changes
WebRead more here - Keep healthy despite weather changes, Reading Time: 4 minutes On 19 August 2023, Health Live @ Seniors Today hosted their weekly webinar with Dr Vedavati Purandare, a Senior Physician who spoke on and answered questions about Monsoon Related Illnesses and Care. Dr Vedavati Purandare is Head of Clinical Care, …
The Path to A Healthy Heart
WebRead more here - The Path to A Healthy Heart, The heart is one of the most essential organs of the body, one which beats continuously to maintain blood circulation, carrying oxygen, hormones to various parts of the body, while whisking away toxins and waste products. It beats about 2.5 billion times during an average life time. The heart’s …
7 Super Foods to maintain bone health
WebRead more here - 7 Super Foods to maintain bone health, A good diet with all essential nutrients will help strengthen your bones. As we age, maintaining bone health becomes essential to prevent conditions such as Osteoporosis and Arthritis. After the age of 60, bones and joints slowly being to wear out and hence it is important to maintain a …
9 Health Benefits of Music
WebRead more here - 9 Health Benefits of Music, Sway into a jolly good mood by listening to your favorite tunes Deck the halls with boughs of holly Fa-la-la-la-la, la-la-la-la 'Tis the season to be jolly Fa-la-la-la-la, la-la-la-la Music brings joy, it holds memories, it makes you groove, it makes you move. But did you know that music has powerful …
Here’s what you must eat for a Healthy Heart
WebRead more here - Here’s what you must eat for a Healthy Heart, The heart is one of the amazing organs of the body, beats tirelessly, provides oxygen to the body, and is essential for life itself! It beats upwards of 2.5 billion times in an average lifespan, sometimes even more… with no resting time at all. It is absolutely amazing that this organ can work …
A healthy liver is crucial for your quality of life
WebRead more here - A healthy liver is crucial for your quality of life, On 6 May 2023, Seniors Today hosted their weekly Health Live Webinar with a Senior Hepatologist, Dr Chetan Kalal who spoke on and answered questions about Liver transplant: when it's necessary and what to expect. About Dr Chetan Kalal Dr Chetan Kalal is Programme …
21 Healthy Alternatives to Everyday Foods
Web6. Use ghee instead of vanaspati. Vanaspati ghee is hydrogenated refined oil – a trans-fat which blocks your arteries and is a no-no for heart health, while desi ghee only consists of healthy saturated fats. 7. Choose skim or low-fat milk over cream to reduce calories and fat.
Nine Nuts for a Healthy Heart
WebRead more here - Nine Nuts for a Healthy Heart, Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part of a balanced diet. Besides protein, and antioxidants most nuts contain heart-healthy substance such as – …
Drinks to Nourish Your Brain Health
WebRead more here - Drinks to Nourish Your Brain Health, While drinking enough water is good for overall health, there are other beverages that will improve and sharpen cognitive health Ageing comes with a set of challenges and preparing oneself ahead works as a confidence booster in many ways. Challenges such as being forgetful, …
Staying Healthy this Winter
WebRead more here - Staying Healthy this Winter, Haldi Doodh, Tulsi Tea and more to ensure the winter months don’t punish your body Winter in India is diverse. While it’s freezing cold in the far north and around the Himalayan region, the south experiences pleasant night breezes and hot sunny days. However, the onset of winters can prove to …
How your body changes after 50; and what to do about it
WebRead more here - How your body changes after 50; and what to do about it, Before we talk about ways to lose weight after 50, its important to know the how’s and why’s of this occurrence. There are multiple hurdles leading to this landmark stage of life, expanding east to west and diving into the plus sizes along with dealing with the …
Health Live @ Seniors Today with Dr Paresh Pai
WebRead more here - Health Live @ Seniors Today with Dr Paresh Pai, On July 17, 2021, Seniors Today hosted yet another interesting Health Live with Dr. Paresh Pai on Varicose Veins and Vascular Care in Senior Citizens. Dr Paresh Pai is a Senior Consultant Vascular and Endovascular Surgeon at the Breach Candy, PD Hinduja, Lilavati and …
Do Apples Really Help
WebPromote brain function. Protect against asthma. risk of diabetes. Seniors Today. Stomach Pain. Supports heart health. vitamins. Weight loss. Check out for the benefits of eating an apple for heart and brain, apple for seniors citizens, also know the advantages and disadvantages at Seniors Today.
The New Focus on Palliative Care with Dr Eric Borges
WebOn October 9, 2021, which is also marked as world hospice and palliative care day; Seniors Today hosted another one of its weekly Health Live webinars. This week we had Dr Eric Borges, a leading cardiologist, to speak on Palliative Care and Caregiving for Seniors. Dr Eric Borges is Professor in Cardiology and Senior Cardiologist at the Bombay
The Uses and Benefits of Herb Oils – Tulsi and Sweet Basil
WebRead more here - The Uses and Benefits of Herb Oils – Tulsi and Sweet Basil, At the outset, let me clarify that we are looking at the pure essential oils of sweet and holy basil and their use in Aromatherapy and Ayurveda. It does not include using the herbs as a tea, juice, supplement or other varied methods of using Basil. Sweet Basil Essential …
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