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The Best Health Tips for Seniors: What to Know

WebSome senior care tips include making a nutritious morning drink each morning. Simply mix fiber or superfood powder into the drink of your choice (think low …

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Benefits of Health and Wellness-Based Technology for Seniors

WebBy Dr. Andrew Allen In our highly connected, information driven world there are thousands of health and wellness apps and programs out on the market with a wide …

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The Benefits of Intermittent Fasting for Seniors

WebBy limiting the number of hours during which they eat each day, seniors can reduce their caloric intake and potentially shed unwanted pounds. Additionally, …

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Our Top 10 Best Free Exercise Apps for Older Adults

WebIt is proven to reduce back and joint pain and dramatically increase flexibility, especially for older folks. Chair yoga is especially great. But yoga studios can be …

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Common Causes of Dizziness in Seniors and How to …

WebDizziness is also a common symptom of metabolic disorders, including hypoxia (low oxygen in the blood), hypoglycemia (low blood sugar), diabetes, and even …

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4 Most Common Primary Healthcare Concerns

WebHypertension. Hypertension is one of the most common concerns of people in developed or developing nations due to which they rush to the primary health care …

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10 Ways to Stay Active As A Senior

WebMaintaining an active lifestyle is good for people of all ages. For seniors, staying active can bring a number of benefits. These include strength and balance …

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Importance of Emotional and Social Support in Seniors

WebAccording to the World Health Organization, at least 20 percent of adults above 60 years old develop some type of mental health issue due to a lack of emotional …

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5 Ways To Improve Gut Health Over 50

WebSenior Outlook Today is your go-to source for information, inspiration, and connection as you navigate the later years of life. Our team of experts and writers is …

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5 Health Benefits of Taurine As You Age

WebBy lowering resistance to blood flow in the arteries taurine can make it easier for the heart to perform its function of pumping blood throughout the body, and reducing …

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Counting Macros is a Powerful Fitness Tool For Those Over 65

WebHowever, dieters should try to eat plenty of fiber and choose healthy, whole foods at least 80% of the time. For those over 65, counting macros is a great way to …

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Four Health Benefits of Video Gaming for Seniors

WebGaming Could Improve Walking Speed and Balance. Because video games require quick decision-making and visual attention, it is thought gaming can improve …

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6 Mental Health and Wellness Tips for a Successful New Year

WebBegin Journaling. The first step in improving your mental and emotional health is recognizing your thoughts and emotions, and understanding the root of them. …

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Eat Right: Which Are the Best Foods for Stem Cell Growth

WebSome great sources of niacin are eggs, chicken and turkey, wild-caught tuna and salmon, and grass-fed beef. Some of the best stem cell supplements, if you’re …

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Health Benefits of Fresh Flowers

WebLower Levels of Anxiety. Some studies have shown that fresh flowers can help reduce symptoms of anxiety. Anxiety was already the most common mental illness, …

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Tips for Treating Lower Back Pain by NY Pain Management …

WebLower back pain is a common type of pain experienced by many, but there’s no need to continue suffering from this type of pain on a daily basis. There are several …

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Many Reasons for "Ouch, My Aching Back"

WebBy Kaixuan Liu If you’re like 80% of American adults, you’ll suffer from lower back pain at some point in your lifetime. Depressing thought? Only if you consider …

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Do You Know the Real Story Behind Medicare

WebBy Keith Armbrecht. How Many Presidents Does it Take to Create a National Health Program? Where were you in 1965? If you turned 65 this year, you were 13.

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6 Ways Seniors Can Give Back to the Community

WebBeautify the Community. Gardening is a common activity for many retired seniors. It allows them to stay active and get outside while being a generally low-stress …

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Didn’t Your Trainer Teach You Any Manners

WebSince weight loss tops New Year’s resolution lists year after year, gyms across the country are swarmed with newcomers each January. As any regular gym …

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