Selfhacked.com

41 Health Benefits of Zinc

Web9) Appetite and Anorexia Nervosa. One of the earliest signs of a zinc deficiency is a loss of appetite [].Clinical studies in patients with anorexia nervosa (AN) …

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URL: https://selfhacked.com/blog/literally-everything-wanted-know-zinc-backed-science/

17 Benefits of Glycine Supplements + Dietary Sources

Web3) Brain Health. Small amounts of glycine have been shown to dilate the microvessels in the brain by up to 250% [ 17, 18 ]. In rats with alcohol poisoning, glycine …

Category: Health Go Health

8 Tryptophan Benefits + Foods, Dosage & Side Effects

WebAfter this was caught and fixed, the FDA lifted the ban in 2001 [ 1 ]. Tryptophan is widely available as a dietary supplement. Other potential side effects are …

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6 Benefits of Supplemental Boron + Signs of Deficiency

WebLow testosterone can cause weakness, fatigue, depression, sexual dysfunction, decreased muscle mass, anemia, bone disease, facial and body hair loss, …

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19 Potential Benefits of Glutathione + Side Effects

Web2) Lowers Inflammation. Glutathione (GSH) blocks the production of most inflammatory cytokines. If you suffer from chronic health issues, cytokines may keep you …

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Alpha-Lipoic Acid Benefits: Skin, Neuropathy, Weight & More

Web2) Diabetes. Lipoic acid appears to have possible beneficial effects in the prevention of diabetes. In some countries, it is approved as part of a treatment plan for …

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Phenylalanine: Potential Benefits + Foods & Side Effects

WebTakeaway. Phenylalanine builds neurotransmitters and proteins that support mental health and metabolism. Protein-rich foods such as eggs, cheese, beans, and …

Category: Food Go Health

6 Health Benefits of Cardamom + Side Effects

WebLowering Blood Fats. A 19% overall decrease in total cholesterol, a 25% decrease in LDL cholesterol, and a 15% drop in triglycerides was observed in 20 people …

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10 Benefits of Cold Exposure & Cold Showers + Precautions

Web10 Benefits of Cold Exposure & Cold Showers + Precautions. From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health-conscious …

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12 Health Benefits of Saffron (Kesar) + Side Effects & Dosage

WebMechanism of Action. The chemical components of saffron are responsible for its health-enhancing effects. However, given the large number of chemicals present, …

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29 NAC Benefits & Uses (N-Acetyl Cysteine)

Web29 NAC Benefits & Uses (N-Acetyl Cysteine) NAC (N-Acetyl Cysteine) is an antioxidant with numerous potential health benefits. It may help with mood disorders, …

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What is Hydrogen Water

WebMetabolic Syndrome & Type 2 Diabetes. There is not enough evidence to support the use of hydrogen water for metabolic syndrome or diabetes. In a pilot study …

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13 Pectin Benefits + Side Effects

WebIn Canada, you may report side effects to Health Canada at 1-866-234-2345. Pectin is generally safe for human consumption. However, a fiber mixture with …

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Glutamine Benefits, Side Effects & Dosage

Web6) Side Effects of Chemotherapy. There is insufficient evidence to support the use of glutamine for reducing the side effects of chemotherapy. Patients undergoing …

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17 Potential Benefits of Berberine

Web9) Inflammation. Berberine may have anti-inflammatory activity [ 53 ]. It reduced inflammation of the airways caused by inhalation of cigarette smoke and from …

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22 Purported Resveratrol Benefits

Web5) Effects on Sex Hormones. According to one research team, resveratrol may help balance the response to estrogen, which affects reproductive health in both …

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6 Vinpocetine Benefits + How It Works & Side Effects

WebVinpocetine is a well-known substance in the health-hacking community with a variety of claimed health benefits. Vinpocetine is used to increase brain circulation, …

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16 Benefits of Black Seed Oil (Nigella sativa)

Web6) Allergies and Hayfever. A couple of small-scale human studies suggest that black seed may help reduce allergic symptoms, especially in people with breathing …

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