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Easy Fermented Garlic and 5 Recipes

Health benefits of garlic: 1. Stimulates the immune system 2. Anti-inflammatory 3. Thins mucous 4. Lowers cholesterol 5. Strong Antibacterial and Antiviral properties 6. Garlic … See more

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Changing Our Relationship With Food

WebSeeking Joyful Simplicity. Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self …

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Bitters for Health and How to Make a Bitter Tincture

WebHere is the basic process for making a tincture: Using a pint-sized jar, fill your jar 1/2 to 2/3 full. When working with dried roots, it is better to only fill the jar 1/2 full since the roots will …

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10 Herbs for Menopause

WebThere are so many herbs traditionally used for women’s health and menopause, but these are the top herbs chosen based on the recommendations of my community herbalist, …

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A Holistic Approach to Weight Loss – Losing Weight After 40

WebLosing weight after 40 presents new challenges as our metabolism slows down and we experience drastic changes in our hormones. The following are 4 simple …

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Simple Homemade Herbal Mouthwash

WebAdd herbs to the pot. Add enough water to cover the herbs and stir. Cover the pot and bring to a brisk boil (covering retains the aromatic oils). Turn off the heat and allow the herbs to …

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Herbal Infused Honey

WebSeeking Joyful Simplicity. Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal …

Category: Food Go Health

Seeking Joyful Simplicity – Your best life after 40 – living with

WebYour best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, …

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How to Make Violet Syrup

WebThe water will turn into this incredibly beautiful blue-green. Let the violets sit in the water overnight. Strain off the flowers, pressing out the water from the petals. Gently reheat …

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Calm the Heck Down – Motherwort Herb Benefits

WebMotherwort has a long tradition of use in easing tension, anxiety, and as a supportive herb for women. Studies indicate motherwort may be beneficial in reducing depression and …

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Women of Power Balls – Herbal Health Treats

WebSeeking Joyful Simplicity. Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal …

Category: Food Go Health