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How to Increase Neuroplasticity: A 9-Step Guide SWM

WebThe hippocampus and cerebellum are the two regions with the most granule cells. There was an iconic study done on the neuroplasticity of London taxi cab drivers …

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URL: https://secondwindmovement.com/neuroplasticity/

7 Barriers to Exercise for Older Adults & How to Overcome Them

WebTable of Contents hide. 1 7 Common Barriers to Exercise for Older Adults. 1.1 #1 Lack of Time. 1.1.1 How to Overcome: Make the Time. 1.2 #2 Pain & Discomfort. 1.2.1 How to …

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10 Mindfulness Exercises & Activities for Older Adults

WebTo recap the ten mindfulness exercises and activities for older adults: #1 Mindfulness meditation — focus your attention on the present moment and let go of negative thoughts …

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Easing Knee Pain: 6 Key Knee Pain Solutions for Older Adults

WebTo recap, try these six key knee pain solutions for older adults: #1 Seated foot circles – for better join mobility. #2 Inner thigh squeezes – for better knee stability. #3 Wall slide …

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How Fit Should You Be at 60

WebThe Biceps Curl is a fitness test that reflects upper body strength and endurance. To test yourself, you need a stopwatch and a dumbbell (5 lb or 2.27kg for women and 8 lb or …

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5 Benefits of Lifelong Learning That Can Change Your Life

Web2 #1: Increases your brain health. 3 #2: Lengthens your lifespan. 4 #3: Improves your mental health. 5 #4: Helps your social life. 6 #5: Adds to your skillset. 7 The Undeniable …

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5 Best Smartwatches for Seniors

Web3 Best Smartwatches for Seniors. 3.1 #1 Mobvoi TicWatch Pro 3 GPS: The Energizer Bunny of Smartwatches. 3.2 #2 Google Pixel Watch: Dress to Impress. 3.3 #3 WellBe …

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7 Tips for Building a New Retirement Routine

Web2 How to Structure Your Day in Retirement. 3 7 Tips to Build (and Stick to) a New Retirement Routine. 3.1 #1 Have an Unfiltered Brainstorm Session. 3.2 #2 Set Small …

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19 Tips for Life After Retirement Second Wind Movement

Web3 How to Close the Retirement Lifestyle Gap With 19 Life After Retirement Tips (Between What You Want and Your Current Retired Life) 3.1 Tip #1: Improve Your Daily Routine. …

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6 Strategies for Adjusting to Depression After Retirement

Web2 6 Proven Strategies for Adjusting to Retirement Depression. 2.1 #1 Do Things You (Used To) Enjoy. 2.2 #2 Reinforce Your Physical Health. 2.3 #3 Support Your Mental Health …

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Building Muscle After 60 in 5 Steps

WebAim for 3-5 sets per exercise, with rest times of about 60 to 90 seconds between sets. But remember, everyone’s fitness level and goals are different. If you’re just starting out, you …

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The Importance of Social Interaction for Seniors

WebTable of Contents hide. 1 Why Social Interaction is Important. 2 Social Interaction Benefits. 2.1 #1: Improves mental health. 2.2 #2: Improves physical health. 2.3 #3. Improves …

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A Guide: Life Goals in Retirement

WebAmazing (Real-Life) List of Retirement Goals #1 Climb Mountains. Steve Gardner is an all-star Rewire My Retirement student who not only overcame some major life hurdles …

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How to Be Creative as an Older Adult (In 5 Ways)

WebChoose from several writing types and writing formats to boost your creativity in old age. #3. Get out of your comfort zone and engage in a new growth experience, which opens up …

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22 Activities to Improve Your Health in Retirement SWM

Weband 6-9% decline in mental health. To rise above these averages, we’ve compiled a list of 22 activities for seniors that will keep your brain, body, and spirit young. Table of …

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The Best Retirement Checklist (Beyond Financial Planning) SWM

WebAnd, in case you’re new here, the 5 Rings of Retirement include: Growth — lifelong learning, new experiences, meaningful work, brain plasticity, and embracing challenges. …

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Nursing Home Safety & Security: A Guide for Seniors

WebLet’s dive right into six important safety focus areas when it comes to staff and facility management. Table of Contents hide. 1 6 Key Nursing Home Safety Focus Areas. 1.1 #1 …

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