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Healthy Chicken Nuggets & Homemade French Fries

WEBBread the chicken by first coating in flour, then dipping in egg, then coating in seasoned panko. Shake off excess. Heat a large skillet over medium heat and add …

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URL: https://seasonedbysilvie.com/healthy-chicken-nuggets-homemade-french-fries/

Healthy “Fried” Chicken Sandwich with 3-Ingredient Ranch Sauce

WEBAdd 2 tbsp oil (a thin layer) and add the chicken cutlets. Allow to cook for 2.5-3 minutes per side, until golden brown. In a small bowl, mix together the plain Greek …

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Creamy Mushroom and Rice Soup

WEBAdd the 1 tsp: garlic powder, oregano and thyme, 1/2 tsp of salt and butter and 2 tbsp of butter and stir. Pour in the broth and add the 1/2 cup dry white rice. Bring …

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Skillet Kielbasa and Potatoes with Kale & Green Beans

WEBSlice and par cook the potatoes by boiling them in water until they are JUST fork tender (about 50% cooked). Saut´d the potatoes in the skillet to finish cooking. Fry …

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White Beans & Kale in Tomatoes

WEBWhite beans & kale are stewed in crushed tomatoes for a flavorful, versatile and healthy vegan dish!

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Tikka Masala Lentils

WEBIn a small bowl, combine the cumin, paprika, curry powder and cinnamon. Add the onion, garlic and ginger to the pot, stirring to soften for about 1-2 minutes. Add …

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Gluten-Free Chicken Teriyaki Bowls

WEBIn a saucepan, heat the remaining marinade over medium-low heat. Whisk 1 tbsp of arrowroot starch with a splash of water in a small bowl and pour into the …

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Creamy Lemon Miso Brussels Sprouts with Cashews

WEBPreheat oven to 400 degrees. Line a baking sheet with parchment paper. Wash and prep the Brussels Sprouts by slicing them in half, adding them to a bowl and …

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Orange Sesame Cauliflower

WEBBefore we get into this Orange Sesame Cauliflower… Happy New Year! Wow, a new decade and a new year. It’s all so exciting, but sometimes I feel like this …

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Crunchy Chopped Asian Salad with Sesame-Crusted Ahi Tuna

WEBAdd the tuna steaks, searing the top and bottom for 1-2 minutes each, depending on how rare you like the tuna steaks. Using tongs, sear the sides just until a …

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