Seafoodhealthfacts.org

Health Benefits of Omega-3s SEAFOOD HEALTH FACTS

WebA large proportion of the fat in seafood is a unique kind of polyunsaturated fat, called omega-3 fatty acids or omega-3s, which can provide additional health benefits. There is a …

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URL: https://www.seafoodhealthfacts.org/nutrition/health-benefits-of-omega-3s/

Making Smart Choices SEAFOOD HEALTH FACTS

WebSeafood Health Facts is designed to provide information and resources on risks, benefits and product choices that can help consumers make informed decisions and help …

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Seafood and Current Dietary Recommendations SEAFOOD …

WebAs a nutrient dense protein source, the guidelines suggest that most Americans should increase their seafood consumption and eat seafood at lease twice a week (8-10 oz), …

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Seafood Nutrition Overview SEAFOOD HEALTH FACTS

WebCalories. Seafood is considered to be a low calorie food when compared to other protein-rich foods such as meat and poultry. Most lean or lower fat species of fish, such as cod, …

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Compare Benefits and Risks SEAFOOD HEALTH FACTS

WebThe main health risk from eating seafood is exposure to harmful bacteria, which can be prevented through proper handling, storing, and cooking. Consumers should focus on …

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Resources SEAFOOD HEALTH FACTS

WebBalancing the benefits and risks of seafood consumption . Handling Your Catch: A Guide for Saltwater Anglers This 48 page booklet by NY Sea Grant and Cornell University Seafood …

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Seafood Safety Overview SEAFOOD HEALTH FACTS

WebConsumers can prevent foodborne illnesses at home by using safe food handling practices including: washing hands, utensils, and cooking surfaces often, cooking seafood to a …

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Guide to Selecting Seafood SEAFOOD HEALTH FACTS

WebFresh fish should be free of loose or sloughing slime. The flesh should be firm yet elastic, springing back when pressed gently with the finger. With time, the flesh becomes soft …

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Nutrition SEAFOOD HEALTH FACTS

WebSea Grant's mission is to enhance the practical use and conservation of coastal, marine and Great Lakes resources in order to create a sustainable economy and …

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FAQs SEAFOOD HEALTH FACTS

WebThere are a number of advisory cards available from a variety of sources to assist consumers with their seafood purchasing choices. The cards generally reflect an …

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Overview of the U.S. Seafood Supply SEAFOOD HEALTH FACTS

WebOver the past two decades per capita consumption of seafood products (fish + shellfish) in the U.S. has ranged from a low of 14.6 pounds per person in 1997 to a record high of …

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Seafood Regulatory Oversight SEAFOOD HEALTH FACTS

WebFederal Regulatory Oversight. The U.S. Food and Drug Administration (FDA) has the primary Federal responsibility for the safety of seafood products in the U.S. In 1997 the …

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Parasites SEAFOOD HEALTH FACTS

WebAlternatively, freeze the fish to an internal temperature of -4°F for at least 7 days to kill any parasites that may be present. Home freezers range from 0°F to 10°F and may not be …

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Seafood Handling and Storage SEAFOOD HEALTH FACTS

WebAlways marinate in the refrigerator in a glass or plastic container. Never serve cooked seafood on a plate that held the raw product without proper cleaning. Store leftovers, …

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Seafood Safety Issues for Specific Products

WebThe presence of environmental contaminants from certain areas can cause long term health effects if fish and shellfish from these areas are consumed. Repeated exposure to these …

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Description of Omega-3’s and Their Role in Human Health

WebThe diverse disorders in which dietary omega-3s may play a role include: arthritis, asthma, autoimmune diseases, inflammatory diseases, psoriasis, depression, and Alzheimer’s …

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Toxins SEAFOOD HEALTH FACTS

WebHandle fish properly. Keep seafood below 40°F at all times using ice or adequate refrigeration. This is especially important for species like tuna, mackerel, bluefish, mahi …

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Top Commercial Seafood Items SEAFOOD HEALTH FACTS

WebTypes and Sources of Products. The canned tuna industry is over 100 years old. Tuna canning began in the early 1900s to produce a substitute for canned sardines, and …

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