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Office Exercises: 40+ Exercises For Great Posture & Fitness

Office exercises are quick stretches and mini-workouts that you can perform at or near an office or home desk. The human body was not designed to sit at a desk all day, but chair and … See more

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URL: https://www.scienceofpeople.com/office-exercises/

Workplace Culture 101: How to Create Positivity at Work

WEB4. Rewarding. Work feels rewarding when it provides a sense of fulfillment and achievement beyond monetary compensation. Often, this is associated with work that has a positive …

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30 Best Games For The Brain to Unlock Your Potential (2024)

WEBTheir app, available through the App Store and Google Play, coaches you as you work on improving your cognitive skills over time. 25. Personal Zen. Personal Zen uses the …

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300+ Core Values You’ll Ever Need For Work & Relationships

WEBIntegrity, kindness, honesty, and financial security are typical examples of personal core values. Others often see these values as your character traits. For …

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65 Effective Ways to Enjoy Life And Be Happier (& Healthier)

WEBIf you want to feel happier, consider keeping your phone on “Do Not Disturb” for the first hour or so of waking. Spend quiet time making coffee, journaling, showering, …

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333 Informative Speech Topics To Rock Your Presentation

WEB333 Informative Speech Topics To Rock Your Presentation. Logan Hailey. January 9, 2024. You have been assigned a speech, presentation, or essay, but you …

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12 Essential Coping Skills For Adults (Necessary For Life)

WEBThey empower us to adapt, thrive, and maintain our well-being in adversity. Some common examples of coping strategies might be: Mindfulness meditation. …

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417 Daily Positive Affirmations For Personal Growth

WEBChange is a constant and often unsettling part of life. These affirmations will help you embrace change with courage, flexibility, and a positive outlook. I am adaptable …

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14 Therapeutic Communication Techniques to Build Trust and …

WEBTherapeutic communication is defined as an interaction from a healthcare professional to a patient and aims at promoting the physical and mental well-being of the patient. The …

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21 Best (Non-Boring!) Large Group Icebreakers For Work

WEBFor small groups (30 people or less), 15 high-fives in 15 seconds. For mid-to large-size groups, 30 high-fives in 30 seconds. For extra-large groups, icebreakers (50 …

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30 Mindfulness Activities To Keep Your Mind Calm (At Any Age)

WEBThey can be squeezed into a busy schedule. Here are our top 10 science-backed mindfulness activities for anyone, anywhere. 1. Cloud gazing. Watching the clouds pass …

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294 Funniest Work Jokes For The Work of The Day (Ultimate List)

WEBDeadline: Monday.”. “Teamwork makes the dream work. Dreaming of a peaceful weekend!”. “Cheers to a team that’s stronger than our coffee. Enjoy your well …

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140 Deepest Condolence Messages For Any Occasion

WEBCondolence messages to a coworker who experienced a loss. I am deeply saddened to hear of the passing of your loved one. As your colleague, I know this is an especially …

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11 Happiness Statistics: Stats About Happy People

WEBAccording to a research project, significant differences exist in what drives happiness across these generations. Gen Z’s happiness is driven by video games and digital …

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14 Amazing Benefits of Meditation That Actually Rewire Your Brain

WEB2. Zen/Zazen. Zen meditation or zazen meditation (which translated literally means “seated meditation”) involves focusing the mind on one thing. The aim of zazen is …

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7 Science-Backed Reasons Why Friends are Important

WEBScience tells us that friendship reduces stress, strengthens self-esteem, and creates a sense of belonging. Friends are good for your psychological well-being. If your …

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21 Essential Work-Life Balance Tips You Wish You Knew Sooner

WEBWhatever your go-to activity, spending time with hobbies enriches your life, relieves stress, and adds a layer of fulfillment outside work. Action Step: Dedicate one …

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62 Spirit Week Ideas For Work That Will Bond Everyone

WEBWe’ve got spirit yes we do, we’ve got spirit how ‘bout you! Get your colleagues cheering with these 62 spirit weeks ideas to boost creativity, productivity, and of course, fun.

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Color Psychology: How Color Affects Your Emotions And Why

WEBOrange. Orange evokes stimulation, vibrancy, and enthusiasm. Orange is the color of fire, citrus fruit, and safety vests. Orange is also the color of …

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