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Brain Dump Worksheet

WEB1. First, print out your favorite brain dump worksheet. 2. Then you can either. write whatever comes to your mind. or start by writing down the broad topic you want to explore or …

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What Is a Brain dump

WEBBrain dumping is the process of writing down everything you are thinking about or need to do to free up your mind and focus on what’s important. It’s a great way to unload …

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Quotes About Habits

WEB1. “Good habits are worth being fanatical about.”. John Irving. 2. “Good habits formed at youth make all the difference.”. Aristotle. 3. “If you want to change your world, you need …

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Habit Tracker Printable

WEBHere are cute printable mandala habit tracker templates. The first two are undated with 30 slots, and the second two with 21, so they can be used any time of the year. Free …

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How To Break a Habit (And How Long Does It Take)

WEBThe 21/90 rule is another popular way to think about breaking a habit. This rule states that it takes 21 days to form a new habit and 90 days until it becomes a lifestyle. Again, there’s no science to support this claim, but this is my favorite way to start a new habit (and break a few old behaviors).

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Why use the Wheel of Life to assess your life

WEBHere are the instructions how to use the Wheel of Life: 1. Print out the Wheel of Life #1 and #2. Download the wheel of life #1 & #2 here: DOWNLOAD: Wheel of Life WORKBOOK. …

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7 simple strategies you can start with

WEBThe following strategies and tips can help you overcome perfectionism and striving for progress and excellence instead: 1. Make mistakes intentionally. It’s ok to make mistakes. And if you’ve never done any, now it’s time to start. Make a few mistakes intentionally so you’ll get used to making them.

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Core Values: Examples of 150+ Personal Values + Core …

WEBCore values or personal values are what you believe in and rely on as guiding principles for your life. They can be anything, from family to hard work to personal freedom. The core …

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Find Your Ikigai

WEBThe five pillars of ikigai. Pillar #1: Starting small. Pillar #2: Releasing yourself. Pillar #3: Harmony and sustainability. Pillar #4: The joy of little things. Pillar #5: Being in the here …

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Self-Care Planner – 4 Cute (& Free!) Daily Self-Care Planners

WEBWhat’s included in the printable self-care planner. I designed this printable so you can easily ensure that you meet all areas of self-care. The printable includes: Positive affirmations. …

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Vision Board Template

WEBHere you can find two black & white ink-friendly vision board templates. 22. Black and white “my vision board” to dream, believe, love and hope. DOWNLOAD: Black & white …

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Free Printable Packing List for Vacation

WEBTravel packing list printables. This week I wanted to make you another printable that’ll simplify your traveling. It’s a complete vacation packing list so that you can feel at ease …

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Cute Water Tracker Printable

WEBA water tracker printable is a free planner sheet that helps you keep track of your daily water intake. You can use it as part of your planner or as is. It is a simple way to ensure …

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Habit Tracker Ideas

WEB25. Eating out (so you can track how many times you eat out and cut back if it’s too much) 26. Bought a coffee from a coffee shop (so you can track how many times you do that …

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5 Things to Do to Start the New Year off Right (+ Free Printables)

WEBHere are 5 awesome things you can do instead to have a fresh start for the upcoming year. 1. Take yourself on a date to reflect and brainstorm. Take yourself on a date for a few …

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Place Value Chart

WEBIn the ones tens hundreds thousands chart, we can see that: 1 is in the thousands place value. 5 is in the hundreds place value. 6 is in the tens place value. 7 is in the ones place value. This helps students understand how each digit represents a different quantity depending on its position.

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Negative Character Traits List – 98 Negative Qualities & Examples

WEBThe categories are not carved in stone, and some traits may fit into more than one category. So please use these categories as a guide and not as an absolute method of defining …

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5 Simple Things I Do When I’m Sad To Feel Instantly A Bit Better

WEB4. Cleaning and organizing. It might sound silly, but putting stuff away and cleaning my home or space is one of the simplest and most effective ways for me to feel kind of “in …

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