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How to Create Health And Fitness Goals You'll Actually Stick To

WEBHealth and fitness goals are the type of resolutions many gravitate to in the new year. Unfortunately, resolutions tend to be forgotten or given up by March.Giving up on our …

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URL: https://sassmagazine.com/health-and-fitness-goals/

3 Healthy Living Apps You'll Actually Use (Trust Me, I Love Them!)

WEBMy physical, financial, and mental health are important to me. After some reflection, I knew I could be doing a better job at self-care. I wanted to relieve the stress I …

Category:  Health Go Health

Women’s Health

WEBHome Office Ergonomics: Designing a Comfortable Workspace That Supports Health and Well-Being

Category:  Health Go Health

How to Process Emotions Trapped in Your Body

WEBThis will help rebalance your body so you can process emotions in a healthy way. Once your parasympathetic nervous system is stronger, you’ll feel calmer, safer, …

Category:  Health Go Health

6 Life Benefits Of Mental Health Therapy

WEBGetting professional help for dealing with your persistent fears and anxieties is the single most important step in conquering them. Many may not realize, however, that getting …

Category:  Health Go Health

21 Inspirational Quotes from Women About Mental Health

WEBLinda Poindexter. “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.”. – Mama Indigo. “Inhale lots of love in. …

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What Are Glimmers and How They Can Impact Your Mental Health

WEBGlimmers are the micro-moments in your day that make you feel joy, happiness, peace, or gratitude. They can spark tranquility, safety, and connection. They …

Category:  Health Go Health

The Impact Issue: Making a Difference for You & The Community

WEBGiving back is good (for your mental health!) Many people choose to volunteer their time, energy and resources to serve others. Some engage in random acts of kindness to …

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SHE Media Co-Lab at SXSW

WEBImmerse yourself in the science and storytelling of women's whole life health. Hear from experts, advocates and thought leaders on the latest innnovations in health …

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Winter Solstice: How It Affects Us & Ways to Navigate the Season

WEBMental: Jen: If you need to reach out and talk to a therapist or a counselor, there are many online opportunities.Find someone through your healthcare provider, or …

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PWR of WMN in Business Summit

WEBThe PWR of WMN in Business Summit is a day filled with speakers, workshops, networking, a marketplace pop-up and more.

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Can Pet Adoption Benefit Your Mental Health

WEBThe benefits of pet adoption are numerous, but one of the biggest is that it can greatly reduce the anxiety of pet owners. When owners interact with their pets, they …

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How to Fill Up Your Cup So You Can Love Others Better

WEBIt’s not that you’re ignoring the negative, either. With a grateful mindset, you become more quick to realize your true capabilities to deal with problems, and that those …

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How to Cultivate a Positive Mindset

WEBBe sure to get an adequate amount of sleep each day to support your positive outlook. Eat healthy: avoid sugar and processed carbohydrates that can zap your …

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How to Use Astrology to Make Life Decisions

WEBAstrology is the study of the movements and positions of celestial bodies, such as the Sun, Moon, planets, and stars, and how they influence human behavior and …

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What Are Acai Bowls and Why Are They So Popular

WEBAcai (pronounced ah-sah-hee) is a berry extracted from the acai palm, a tree native to South America. Its taste is certainly eclectic, with some describing it as earthy …

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4th World Congress On Pediatrics and Neonatology, 2024

WEBThe "World Pediatric and Neonatology" co-coordinately invites all Professors, Deans, Scientists, Researchers, Research Scholars, Health experts, Delegates, …

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Become a Contributor!

WEBwritten in the second or third person. 800-1200 words in length. sent to info@sassmagazine as a Google Doc or attached as a .doc or .docx. complete with your writer bio (see …

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Boho Chic Decor Inspiration for Your Living Room

WEBFor a carefree, unconventional look and a variety of textures for your interior space, this side table will bring an earthy and modern boho touch to any room in your home. The …

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